emil lehto

Log

Date Workout Score Ave Comments Action
03/15/23 21:26 5,022m 2:08.0 View workout
02/24/23 4:16 1,022m 2:05.3 View workout
01/21/23 5000m 20:26.0 2:02.6

Lungt test pass på 5000m

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01/20/23 6x2:00/1:00r 6,803m 1:45.8

Short - 6 x 2 min / 1 min easy - Bike
app.erg.zone/w/dDKY1xDlRzOWZX_s7HNzhA

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01/20/23 5x500m/2:00r 10:36.5 2:07.3

Short - 5 x 500m / 2 min easy - Ski
app.erg.zone/w/1Zq8wS1GRGqZpfCr7Z4ltg

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01/12/23 43:55.0 10,016m 2:11.5 View workout
01/09/23 v500m/0:09r...3 2,000m 1:52.8 View workout
01/03/23 20:00.0 10,027m 1:59.6 View workout
01/03/23 6:00.0 1,500m 2:00.0 View workout
01/03/23 6:00.0 1,500m 2:00.0 View workout
12/31/22 30:06 7,129m 2:06.7

sista lilla passet för detta året

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12/26/22 5:06 1,112m 2:17.6 View workout
12/26/22 4:00 557m 1:47.7 View workout
12/23/22 4:06 1,032m 1:59.2

uppvärmning före gym

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12/18/22 2:52 388m 3:42.8 View workout
12/18/22 49:46 11,348m 2:11.5 View workout
12/17/22 v500m/6:03r...4 2,000m 1:57.0 View workout
12/17/22 11:33 3,019m 1:54.8 View workout
12/16/22 1:05:00.0 30,009m 2:09.9 View workout
12/15/22 21:38 5,008m 2:09.6 View workout
12/13/22 19:55 5,014m 1:59.2

uppvärmning

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12/11/22 1:56:00.0 54,928m 2:06.7 View workout
12/10/22 38:47 20,032m 1:56.2 View workout
12/10/22 10:46 2,110m 2:33.0 View workout
12/10/22 5016m 42:09.7 4:12.1 View workout