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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

emil lehto

Log

Date Workout Score Ave Comments Action
10/21/22 12:21 3,006m 2:03.3 View workout
10/21/22 v250m/3:54r...1 250m 2:00.8 View workout
10/19/22 v0:45/0:45r...20 3,923m 1:54.7 View workout
10/17/22 20:55 5,020m 2:05.0 View workout
10/17/22 19:32.0 10,027m 1:56.8 View workout
10/14/22 8:41 2,014m 2:09.3 View workout
10/14/22 v250m/3:49r...2 500m 1:51.9 View workout
10/14/22 12:44 3,092m 2:03.6 View workout
10/13/22 9:00.0 2,020m 2:13.6 View workout
10/11/22 10x200m/1:00r 8:00.7 2:00.1 View workout
10/11/22 v1000m/r...1 1,000m 1:49.6 View workout
10/11/22 v1000m/r...1 1,000m 1:50.2 View workout
10/11/22 5:00.0 1,129m 2:12.8 View workout
10/11/22 5:00.0 1,257m 1:59.3 View workout
10/09/22 2:00:44.0 56,476m 2:08.2 View workout
10/08/22 5000m 21:15.5 2:07.5 View workout
10/08/22 15:00.0 2,500m 3:00.0 View workout
10/08/22 20:00.0 2,500m 4:00.0 View workout
10/06/22 v500m/2:59r...3 1,500m 2:03.4 View workout
10/06/22 3:00 743m 2:01.1

Short - 5 x 3 min / 1 min easy - Ski
erg.zone

 View workout
10/06/22 3:51 768m 2:30.5 View workout
10/06/22 24:00.0 5,971m 2:00.5

3*8:00/2:00r

 View workout
10/04/22 10:06 4,792m 2:06.5

nedvarvning

 View workout
10/04/22 7x500m/1:00r 14:09.4 2:01.3 View workout
10/04/22 10:00 2,467m 2:01.6 View workout