emil lehto v500m/1:42r...10 SkiErg
5,000
Meters
19:23.1
Time
1:56.3
Pace
340
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 31:43.0 |
| Overall Distance | 5,230 |
| Overall Time | 51:06.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 46 |
| Stroke Count | 889 |
| Drag Factor | 85 |
October 28, 2022 18:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.1 | 5,000 | 1:56.3 | 222 | 1065 | 46 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 49 | |
| r: 1:42 | 41 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 47 | |
| r: 3:14 | 17 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 47 | |
| r: 2:30 | 13 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 49 | |
| r: 2:25 | 45 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 44 | |
| r: 4:10 | 24 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 43 | |
| r: 4:03 | 14 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 46 | |
| r: 3:32 | 15 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 47 | |
| r: 3:54 | 17 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 43 | |
| r: 6:08 | 29 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 45 | |
| r: 0:05 | 15 | |||||
| r230 |
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Workout Graph
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