emil lehto v250m/3:49r...2 SkiErg
500
Meters
1:51.9
Time
1:51.9
Pace
35
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 529 |
| Overall Time | 7:42.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 48 |
| Stroke Count | 90 |
| Drag Factor | 83 |
October 14, 2022 17:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 48 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 47 | |
| r: 3:49 | 16 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 50 | |
| r: 2:02 | 13 | |||||
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.