emil lehto

Log

Date Workout Score Ave Comments Action
08/03/22 7:04 3,125m 2:15.9 View workout
08/03/22 9x0:20/0:10r 1,782m 1:41.0 View workout
08/03/22 30:05 7,189m 2:05.6 View workout
08/02/22 20:35 10,159m View workout
08/02/22 v1000m/0:21r...3 2,000m 1:54.1 View workout
07/31/22 40:06 20,502m 1:57.3 View workout
07/29/22 20:45 5,021m 2:04.0 View workout
07/18/22 30:23 7,016m 2:09.9 View workout
07/17/22 15:00 3,399m 2:12.3 View workout
07/17/22 15:06 3,588m 2:06.2 View workout
07/14/22 39:52 20,044m 1:59.3 View workout
07/13/22 v500m/r...12 3,200m 2:02.5

Short - High Intensity Interval Pyramid starting at 500 meters - Ski
erg.zone

View workout
07/12/22 1:03:51 15,019m 2:07.5 View workout
07/10/22 20:44 5,029m 2:03.7 View workout
07/09/22 30:00.0 7,300m 2:03.2 View workout
07/06/22 8:14 2,020m 2:02.3 View workout
07/04/22 3x250m/0:45r 2:46.1 1:50.7

Short - 12 x 250m / 45 sec easy - Ski
erg.zone

View workout
07/04/22 4:01 1,051m 1:54.8 View workout
07/04/22 1x500m/1:00r 1:48.9 1:48.9 View workout
07/04/22 8:10 1,739m 2:21.0 View workout
07/04/22 11x0:20/0:10r 1,447m 2:32.0 View workout
07/02/22 30:07 7,134m 2:06.6 View workout
07/01/22 10x500m/1:00r 33:29.2 3:20.9 View workout
06/26/22 6x500m/1:00r 13:44.2 2:17.3 View workout
06/26/22 10:18 2,524m 2:02.4 View workout