emil lehto 9x0:20/0:10r BikeErg
1,782
Meters
3:00.0
Time
1:41.0
Pace
69
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,299 |
| Overall Time | 4:30.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| RPM | 84 |
| Revolution Count | 254 |
| Drag Factor | 113 |
August 03, 2022 13:00:44
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,782 | 1:41.0 | 340 | 1468 | 84 | |
| 0:20.0 | 211 | 1:34.7 | 411 | 1714 | 93 | |
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 90 | |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 84 | |
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 84 | |
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 84 | |
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 81 | |
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 84 | |
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 81 | |
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 81 | |
| r517 |
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Workout Graph
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