emil lehto

Log

Date Workout Score Ave Comments Action
03/29/22 30:04 7,075m 2:07.5 View workout
03/28/22 42:22 10,019m 2:06.8 View workout
03/26/22 5000m 19:58.9 1:59.8 View workout
03/25/22 30:00 7,087m 2:06.9 View workout
03/24/22 10000m 47:58.1 2:23.9 View workout
03/23/22 20:42 5,016m 2:03.8 View workout
03/22/22 5000m 20:55.2 2:05.5 View workout
03/19/22 10000m 44:27.5 2:13.3 View workout
03/18/22 20:12 5,018m 2:00.8 View workout
03/17/22 12:37 3,022m 2:05.2 View workout
03/15/22 20:12 5,014m 2:00.9 View workout
03/13/22 1:40:07 22,237m 2:15.0 View workout
03/11/22 5000m 20:43.0 2:04.3 View workout
03/10/22 10000m 42:24.7 2:07.2 View workout
03/09/22 20:37 5,015m 2:03.3 View workout
03/08/22 1:06:33 15,008m 2:13.0 View workout
03/07/22 34:03 8,021m 2:07.4 View workout
03/04/22 5000m 21:10.1 2:07.0 View workout
03/01/22 5:10 1,013m 2:33.1 View workout
03/01/22 5x500m/2:00r 9:05.3 1:49.0 View workout
03/01/22 19:45 5,009m 1:58.2

uppvärmning före skierg

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02/27/22 21:39 10,085m 2:08.8 View workout
02/27/22 3:28:37 100,000m 2:05.1 View workout
02/26/22 5000m 26:34.9 2:39.4 View workout
02/25/22 30:00 7,455m 2:00.7

försöker hålla 2:00 snitt/ tempo så länge det går

View workout