emil lehto 6x500m/1:00r SkiErg
3,000
Meters
22:36.0
Time
3:46.0
Pace
201
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 28:36.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 78 |
March 31, 2023 18:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.0 | 3,000 | 3:46.0 | 30 | 404 | 23 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 42 | |
| 3:56.2 | 500 | 3:56.2 | 27 | 391 | 18 | |
| 4:00.3 | 500 | 4:00.3 | 25 | 386 | 20 | |
| 4:03.7 | 500 | 4:03.7 | 24 | 383 | 21 | |
| 5:14.2 | 500 | 5:14.2 | 11 | 338 | 15 | |
| 3:25.0 | 500 | 3:25.0 | 41 | 439 | 27 | |
| r94 |
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Workout Graph
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