emil lehto 11x0:30/0:30r SkiErg
1,415
Meters
5:30.0
Time
1:56.6
Pace
95
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,661 |
| Overall Time | 11:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 55 |
| Stroke Count | 307 |
| Drag Factor | 77 |
July 26, 2023 17:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,415 | 1:56.6 | 221 | 1059 | 55 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 54 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 54 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 56 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 42 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 62 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 60 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 60 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 56 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 56 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 60 | |
| r246 |
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