Chris Xanders
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
04/19/20 | 4000m | 21:09.6 | 2:38.7 | RowErg | View workout | |
04/19/20 | 500m | 1:25.3 | 1:25.3 | RowErg | View workout | |
04/19/20 | 10x0:20/0:30r | 1,005m | 1:39.5 | RowErg | View workout | |
04/19/20 | 10x100m/r | 4:15.1 | 2:07.5 | RowErg | View workout | |
04/18/20 | 22x1:00/r | 5,634m | 1:57.1 | RowErg | View workout | |
04/17/20 | 2x3:00/3:00r | 1,659m | 1:48.4 | RowErg | View workout | |
04/17/20 | 10x150m/r | 5:59.8 | 1:59.9 | RowErg | View workout | |
04/16/20 | 14x1:00/r | 3,634m | 1:55.5 | RowErg | View workout | |
04/15/20 | 1:00 | 342m | 1:27.7 | RowErg | View workout | |
04/15/20 | 8x0:30/1:00r | 1,133m | 1:45.9 | RowErg | View workout | |
04/15/20 | 500m | 1:27.8 | 1:27.8 | RowErg | View workout | |
04/15/20 | 7x100m/1:00r | 2:20.4 | 1:40.2 | RowErg | View workout | |
04/15/20 | 11x200m/r | 8:52.0 | 2:00.9 | RowErg | View workout | |
04/14/20 | 10x150m/0:10r | 5:50.3 | 1:56.7 | RowErg | View workout | |
04/14/20 | 10x100m/r | 4:12.7 | 2:06.3 | RowErg | View workout | |
04/13/20 | 4x500m/2:00r | 7:35.9 | 1:53.9 | RowErg | View workout | |
04/13/20 | 10x150m/r | 6:23.7 | 2:07.9 | RowErg | View workout | |
04/12/20 | 20:52 | 5,277m | 1:58.6 | RowErg | View workout | |
04/11/20 | 6x200m/3:00r | 3:34.3 | 1:29.2 | RowErg | View workout | |
04/11/20 | v300m/2:02r...5 | 1,500m | 1:53.7 | RowErg | View workout | |
04/11/20 | 4:43 | 1,076m | 2:11.7 | RowErg | View workout | |
04/10/20 | 3:00 | 819m | 1:49.8 | RowErg | View workout | |
04/10/20 | v15c/0:46r...8 | 1,553m | 1:47.0 | RowErg | View workout | |
04/09/20 | 1258m | 5:52.5 | 2:20.1 | RowErg | View workout | |
04/09/20 | 6000m | 21:56.3 | 1:49.6 | RowErg | View workout |