Chris Xanders v25c/1:20r...10 BikeErg
6,049
Meters
10:21.3
Time
1:42.7
Pace
250
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 12:01.0 |
| Overall Distance | 6,442 |
| Overall Time | 22:22.3 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| RPM | 76 |
| Revolution Count | 841 |
| Power/kg | 3.34 |
| Drag Factor | 152 |
July 17, 2020 13:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:21.3 | 6,049 | 1:42.7 | 323 | 1411 | 76 | |
| 1:14.9 | 678 | 1:50.4 | 260 | 1193 | 71 | |
| r: 1:20 | 38 | |||||
| 1:02.2 | 609 | 1:42.1 | 329 | 1430 | 78 | |
| r: 1:12 | 41 | |||||
| 1:02.5 | 605 | 1:43.3 | 317 | 1392 | 77 | |
| r: 1:12 | 36 | |||||
| 1:08.7 | 644 | 1:46.6 | 288 | 1292 | 74 | |
| r: 1:24 | 38 | |||||
| 0:58.4 | 584 | 1:40.0 | 350 | 1504 | 79 | |
| r: 1:03 | 34 | |||||
| 1:02.4 | 609 | 1:42.4 | 325 | 1419 | 78 | |
| r: 1:45 | 42 | |||||
| 1:01.4 | 602 | 1:41.9 | 330 | 1435 | 78 | |
| r: 1:01 | 39 | |||||
| 0:57.7 | 579 | 1:39.6 | 354 | 1517 | 80 | |
| r: 1:36 | 43 | |||||
| 0:53.5 | 548 | 1:37.6 | 376 | 1594 | 76 | |
| r: 1:03 | 35 | |||||
| 0:59.7 | 592 | 1:40.8 | 341 | 1474 | 73 | |
| r: 0:25 | 47 | |||||
| r393 |
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Workout Graph
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