Concept2 Logbook | Log for David Burrow

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January Revolutions	January 1–31
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Concept2 Blog

Jan 13	Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later

David Burrow

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/01/22	10:00	1,292m	3:52.1	RowErg	10 minute cool down by KREW/LiveRowing	View workout
02/01/22	v5:00/r...3	2,568m	2:55.2	RowErg	Reintro Workout 1 by KREW/LiveRowing	View workout
02/01/22	v5:00/r...1	895m	2:47.5	RowErg	Reintro Workout 1 by KREW/LiveRowing	View workout
02/01/22	10:00	1,971m	2:32.2	RowErg	10 minute warmup by KREW/LiveRowing	View workout
01/31/22	30:00	5,942m	2:31.4	RowErg	30 minute time trial by KREW/LiveRowing	View workout
12/01/21	30:00	5,734m	2:36.9	RowErg	30 Min by KREW/LiveRowing	View workout
10/01/21	v1500m/1:00r...5	7,500m	2:27.4	RowErg	5 x 1500m / 1 min easy by KREW/LiveRowing	View workout
09/16/21	v5:00/3:00r...4	4,288m	2:19.9	RowErg	4 x 5 min / 3 min easy by KREW/LiveRowing	View workout
07/06/21	v2:00/1:00r...8	3,746m	2:08.1	RowErg	8 x 2 min @ 28 spm / 1 min easy by KREW/LiveRowing	View workout
05/31/21	v15:00/3:00r...2	6,534m	2:17.7	RowErg	2x15' R22 (UT1) 3'r by KREW/LiveRowing	View workout
04/27/21	v1:00/0:30r...7	1,769m	1:58.7	RowErg	7 x 1min @ 26 spm / 30 sec easy by KREW/LiveRowing	View workout
04/26/21	v2:00/1:00r...10	4,840m	2:03.9	RowErg	10 x 2 min / 1 min easy by KREW/LiveRowing	View workout
04/06/21	30:00	6,882m	2:10.7	RowErg	30 minute time trial by KREW/LiveRowing	View workout
04/05/21	v3:00/3:00r...6	4,306m	2:05.4	RowErg	6 x 3 min / 3 min easy by KREW/LiveRowing	View workout
03/31/21	v2000m/2:00r...4	8,000m	2:11.4	RowErg	4 x 2000m / 2 min easy by KREW/LiveRowing	View workout
03/29/21	10000m	45:05.0	2:15.2	RowErg	10,000m with rate changes every 2000m: 24-22-24-26-24 by KREW/LiveRowing	View workout
03/11/21	1:00	277m	1:48.3	RowErg	1min by KREW/LiveRowing	View workout
03/11/21	500m	1:52.0	1:52.0	RowErg	500m by KREW/LiveRowing	View workout
03/11/21	1000m	3:55.7	1:57.8	RowErg	1k by KREW/LiveRowing	View workout
03/11/21	2000m	8:16.9	2:04.2	RowErg	2000m Time Trial by KREW/LiveRowing	View workout
03/10/21	v250m/3:00r...8	2,000m	1:48.3	RowErg	8x250m FR Anaerobic High Intensity (ANHI) 3'r by KREW/LiveRowing	View workout
03/09/21	v2000m/2:00r...3	6,000m	2:09.5	RowErg	3x2K R24 Anaerobic Threshold (AT) 2'r by KREW/LiveRowing	View workout
03/08/21	v0:20/0:20r...21	3,236m	2:07.9	RowErg	20str on 5 off x10x2 STROKE RATE STAIR CASE FR Anaerobic Light Intensity (ANLI) by KREW/LiveRowing	View workout
03/06/21	6000m	26:00.8	2:10.0	RowErg	6k by KREW/LiveRowing	View workout
03/05/21	30:00	6,750m	2:13.3	RowErg	30mins Aerobic High Intensity R19 by KREW/LiveRowing	View workout