Concept2 Logbook | Log for David Burrow

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David Burrow

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/31/21	v15:00/3:00r...2	6,534m	2:17.7	RowErg	2x15' R22 (UT1) 3'r by KREW/LiveRowing	View workout
04/27/21	v1:00/0:30r...7	1,769m	1:58.7	RowErg	7 x 1min @ 26 spm / 30 sec easy by KREW/LiveRowing	View workout
04/26/21	v2:00/1:00r...10	4,840m	2:03.9	RowErg	10 x 2 min / 1 min easy by KREW/LiveRowing	View workout
04/06/21	30:00	6,882m	2:10.7	RowErg	30 minute time trial by KREW/LiveRowing	View workout
04/05/21	v3:00/3:00r...6	4,306m	2:05.4	RowErg	6 x 3 min / 3 min easy by KREW/LiveRowing	View workout
03/31/21	v2000m/2:00r...4	8,000m	2:11.4	RowErg	4 x 2000m / 2 min easy by KREW/LiveRowing	View workout
03/29/21	10000m	45:05.0	2:15.2	RowErg	10,000m with rate changes every 2000m: 24-22-24-26-24 by KREW/LiveRowing	View workout
03/11/21	1:00	277m	1:48.3	RowErg	1min by KREW/LiveRowing	View workout
03/11/21	500m	1:52.0	1:52.0	RowErg	500m by KREW/LiveRowing	View workout
03/11/21	1000m	3:55.7	1:57.8	RowErg	1k by KREW/LiveRowing	View workout
03/11/21	2000m	8:16.9	2:04.2	RowErg	2000m Time Trial by KREW/LiveRowing	View workout
03/10/21	v250m/3:00r...8	2,000m	1:48.3	RowErg	8x250m FR Anaerobic High Intensity (ANHI) 3'r by KREW/LiveRowing	View workout
03/09/21	v2000m/2:00r...3	6,000m	2:09.5	RowErg	3x2K R24 Anaerobic Threshold (AT) 2'r by KREW/LiveRowing	View workout
03/08/21	v0:20/0:20r...21	3,236m	2:07.9	RowErg	20str on 5 off x10x2 STROKE RATE STAIR CASE FR Anaerobic Light Intensity (ANLI) by KREW/LiveRowing	View workout
03/06/21	6000m	26:00.8	2:10.0	RowErg	6k by KREW/LiveRowing	View workout
03/05/21	30:00	6,750m	2:13.3	RowErg	30mins Aerobic High Intensity R19 by KREW/LiveRowing	View workout
03/04/21	v500m/4:00r...4	2,000m	1:52.6	RowErg	4x500m FR Anaerobic High Intensity (ANHI) 4'r by KREW/LiveRowing	View workout
03/03/21	v2000m/2:00r...3	6,000m	2:14.9	RowErg	3x2K R24 Anaerobic Threshold (AT) 2'r by KREW/LiveRowing	View workout
03/02/21	v0:20/0:20r...21	3,318m	2:03.5	RowErg	40" on 20" off TABATA x 10x2 by KREW/LiveRowing	View workout
02/25/21	30:00	6,536m	2:17.6	RowErg	30mins Aerobic High Intensity R18 by KREW/LiveRowing	View workout
02/24/21	v5:00/2:00r...4	4,239m	2:21.5	RowErg	4x5' R24 Aerobic Threshold (AT) 2'r by KREW/LiveRowing	View workout
02/23/21	v13:00/2:30r...2	5,546m	2:20.6	RowErg	2x13' R20 Aerobic High Intensity (AHI) 2.5'r by KREW/LiveRowing	View workout
01/19/21	v500m/1:30r...8	4,000m	2:06.9	RowErg	8x500m 2k Predictor @Race Pace (90"rest) by KREW/LiveRowing	View workout
01/02/21	4:00	891m	2:14.6	RowErg	4 x 1:00 by KREW/LiveRowing	View workout
01/02/21	2000m	8:52.1	2:13.0	RowErg	4 x 500m by KREW/LiveRowing	View workout

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