David Burrow v15:00/3:00r...2 row
6,534
Meters
30:00.0
Time
2:17.7
Pace
380
Calories
159
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,864 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 137 |
May 31, 2021 07:53:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,534 | 2:17.7 | 134 | 760 | 20 | 159 | |
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 21 | 156 | |
| r: 3:00 | 330 | ||||||
| 15:00.0 | 3,182 | 2:21.4 | 124 | 725 | 20 | 162 | |
| r330 |
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Workout Graph
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2x15' R22 (UT1) 3'r by KREW/LiveRowing