David Burrow v2:00/1:00r...8 row
3,746
Meters
16:00.0
Time
2:08.1
Pace
230
Calories
166
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 136 |
July 06, 2021 06:35:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,746 | 2:08.1 | 166 | 872 | 28 | 166 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 143 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 167 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 164 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 166 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 168 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | 170 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 171 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 175 | |
| r800 |
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Workout Graph
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8 x 2 min @ 28 spm / 1 min easy by KREW/LiveRowing