Concept2 Logbook | Log for David Burrow

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January Revolutions	January 1–31
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Concept2 Blog

Jan 13	Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later

David Burrow

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/04/21	v500m/4:00r...4	2,000m	1:52.6	RowErg	4x500m FR Anaerobic High Intensity (ANHI) 4'r by KREW/LiveRowing	View workout
03/03/21	v2000m/2:00r...3	6,000m	2:14.9	RowErg	3x2K R24 Anaerobic Threshold (AT) 2'r by KREW/LiveRowing	View workout
03/02/21	v0:20/0:20r...21	3,318m	2:03.5	RowErg	40" on 20" off TABATA x 10x2 by KREW/LiveRowing	View workout
02/25/21	30:00	6,536m	2:17.6	RowErg	30mins Aerobic High Intensity R18 by KREW/LiveRowing	View workout
02/24/21	v5:00/2:00r...4	4,239m	2:21.5	RowErg	4x5' R24 Aerobic Threshold (AT) 2'r by KREW/LiveRowing	View workout
02/23/21	v13:00/2:30r...2	5,546m	2:20.6	RowErg	2x13' R20 Aerobic High Intensity (AHI) 2.5'r by KREW/LiveRowing	View workout
01/19/21	v500m/1:30r...8	4,000m	2:06.9	RowErg	8x500m 2k Predictor @Race Pace (90"rest) by KREW/LiveRowing	View workout
01/02/21	4:00	891m	2:14.6	RowErg	4 x 1:00 by KREW/LiveRowing	View workout
01/02/21	2000m	8:52.1	2:13.0	RowErg	4 x 500m by KREW/LiveRowing	View workout
01/02/21	5000m	22:30.3	2:15.0	RowErg	5x1,000m by KREW/LiveRowing	View workout
01/01/21	v1000m/2:00r...5	5,000m	2:11.8	RowErg	5 x 1,000m/2:00r by KREW/LiveRowing	View workout
12/30/20	v5000m/3:00r...6	9,660m	2:09.4	RowErg	Pace Setter 1 by KREW/LiveRowing	View workout
12/29/20	30:00	6,508m	2:18.2	RowErg	30mins Aerobic High Intensity R19 by KREW/LiveRowing	View workout
12/18/20	v4:00/1:30r...5	4,657m	2:08.8	RowErg	5x4' R22 Aerobic Threshold (AT) 90"r by KREW/LiveRowing	View workout
12/16/20	v13:00/2:30r...2	5,864m	2:13.0	RowErg	2x13' R20 Aerobic High Intensity (AHI) 2.5'r by KREW/LiveRowing	View workout
12/15/20	v200m/0:30r...10	3,600m	2:05.0	RowErg	Pyramid 200/400/600/400/200 x2 FR Anaerobic 30"r by KREW/LiveRowing	View workout
12/14/20	30:00	6,713m	2:14.0	RowErg	30mins Aerobic High Intensity R18 by KREW/LiveRowing	View workout
12/11/20	30:00	6,507m	2:18.3	RowErg	30mins @Rate 20 POWER by KREW/LiveRowing	View workout
12/11/20	v12:00/2:30r...2	5,284m	2:16.2	RowErg	2x12' R20 Aerobic High Intensity (AHI) 2.5'r by KREW/LiveRowing	View workout
12/08/20	v500m/1:30r...6	3,000m	2:04.4	RowErg	6x500m R26 Anaerobic Light Intensity (ANLI) 90"r by KREW/LiveRowing	View workout
12/07/20	30:00	6,635m	2:15.6	RowErg	30mins Aerobic High Intensity R19 by KREW/LiveRowing	View workout
12/03/20	v5:00/1:00r...5	5,741m	2:10.6	RowErg	5x5' R20 Aerobic High Intensity (AHI) 1'r by KREW/LiveRowing	View workout
12/02/20	v12:00/2:30r...2	5,527m	2:10.2	RowErg	2x12' R20 Aerobic High Intensity (AHI) 2.5'r by KREW/LiveRowing	View workout
12/01/20	30:00	6,712m	2:14.0	RowErg	30mins @Rate 20 POWER by KREW/LiveRowing	View workout
11/30/20	30:00	6,729m	2:13.7	RowErg	30mins Aerobic High Intensity R18 by KREW/LiveRowing	View workout