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David Burrow

Log

Date Workout Score Ave Comments Action
01/02/21 5000m 22:30.3 2:15.0

5x1,000m by KREW/LiveRowing

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01/01/21 v1000m/2:00r...5 5,000m 2:11.8

5 x 1,000m/2:00r by KREW/LiveRowing

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12/30/20 v5000m/3:00r...6 9,660m 2:09.4

Pace Setter 1 by KREW/LiveRowing

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12/29/20 30:00 6,508m 2:18.2

30mins Aerobic High Intensity R19 by KREW/LiveRowing

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12/18/20 v4:00/1:30r...5 4,657m 2:08.8

5x4' R22 Aerobic Threshold (AT) 90"r by KREW/LiveRowing

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12/16/20 v13:00/2:30r...2 5,864m 2:13.0

2x13' R20 Aerobic High Intensity (AHI) 2.5'r by KREW/LiveRowing

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12/15/20 v200m/0:30r...10 3,600m 2:05.0

Pyramid 200/400/600/400/200 x2 FR Anaerobic 30"r by KREW/LiveRowing

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12/14/20 30:00 6,713m 2:14.0

30mins Aerobic High Intensity R18 by KREW/LiveRowing

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12/11/20 30:00 6,507m 2:18.3

30mins @Rate 20 POWER by KREW/LiveRowing

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12/11/20 v12:00/2:30r...2 5,284m 2:16.2

2x12' R20 Aerobic High Intensity (AHI) 2.5'r by KREW/LiveRowing

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12/08/20 v500m/1:30r...6 3,000m 2:04.4

6x500m R26 Anaerobic Light Intensity (ANLI) 90"r by KREW/LiveRowing

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12/07/20 30:00 6,635m 2:15.6

30mins Aerobic High Intensity R19 by KREW/LiveRowing

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12/03/20 v5:00/1:00r...5 5,741m 2:10.6

5x5' R20 Aerobic High Intensity (AHI) 1'r by KREW/LiveRowing

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12/02/20 v12:00/2:30r...2 5,527m 2:10.2

2x12' R20 Aerobic High Intensity (AHI) 2.5'r by KREW/LiveRowing

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12/01/20 30:00 6,712m 2:14.0

30mins @Rate 20 POWER by KREW/LiveRowing

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11/30/20 30:00 6,729m 2:13.7

30mins Aerobic High Intensity R18 by KREW/LiveRowing

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11/28/20 20:00 4,479m 2:13.9

Benchmark 1: Capacity Test by KREW/LiveRowing

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11/27/20 v1000m/r...16 8,000m 2:20.5

4x2000m by KREW/LiveRowing

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10/19/20 8x2:00/1:00r 3,680m 2:10.4 View workout
10/17/20 2x2000m/4:00r 18:21.3 2:17.6 View workout
09/01/20 6x500m/1:00r 13:04.2 2:10.7 View workout
08/31/20 2x15:00/4:00r 6,365m 2:21.3 View workout
08/27/20 6x1000m/3:00r 27:17.2 2:16.4 View workout
08/24/20 v1:40/0:20r...9 3,446m 2:10.5 View workout
07/08/20 3x3000m/2:00r 45:19.3 2:31.0 View workout