David Burrow v13:00/2:30r...2 row
5,864
Meters
26:00.0
Time
2:13.0
Pace
351
Calories
172
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,471 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 126 |
December 16, 2020 18:58:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,864 | 2:13.0 | 149 | 811 | 20 | 172 | |
| 13:00.0 | 2,972 | 2:11.2 | 155 | 833 | 20 | 167 | |
| r: 2:30 | 394 | ||||||
| 13:00.0 | 2,891 | 2:14.9 | 143 | 790 | 20 | 177 | |
| r: 1:30 | 213 | ||||||
| r607 |
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Workout Graph
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2x13' R20 Aerobic High Intensity (AHI) 2.5'r by KREW/LiveRowing