David Burrow 30:00 row
6,536
Meters
30:00.0
Time
2:17.6
Pace
378
Calories
166
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 145 |
February 25, 2021 20:16:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,536 | 2:17.6 | 134 | 761 | 20 | 166 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 19 | 149 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | 166 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 171 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 | 170 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 | 171 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30mins Aerobic High Intensity R18 by KREW/LiveRowing