David Burrow v1000m/2:00r...5 row
5,000
Meters
21:58.0
Time
2:11.8
Pace
300
Calories
163
Heart Rate
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,387 |
| Overall Time | 31:58.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 123 |
January 01, 2021 16:21:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 826 | 26 | 163 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 27 | 157 | |
| r: 2:00 | 275 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 26 | 162 | |
| r: 2:00 | 283 | ||||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 26 | 171 | |
| r: 2:00 | 256 | ||||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 26 | 162 | |
| r: 2:00 | 286 | ||||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 26 | 163 | |
| r: 2:00 | 287 | ||||||
| r1,387 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 1,000m/2:00r by KREW/LiveRowing