David Burrow v1:00/0:30r...7 row
1,769
Meters
7:00.0
Time
1:58.7
Pace
117
Calories
157
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,185 |
| Overall Time | 10:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 137 |
April 27, 2021 05:21:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,769 | 1:58.7 | 209 | 1020 | 25 | 157 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 126 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 153 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 150 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 163 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 169 | |
| r: 0:30 | 59 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 166 | |
| r: 0:30 | 65 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | 170 | |
| r416 |
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7 x 1min @ 26 spm / 30 sec easy by KREW/LiveRowing