David Burrow v3:00/3:00r...6 row
4,306
Meters
18:00.0
Time
2:05.4
Pace
270
Calories
165
Heart Rate
| Rest Distance | 2,356 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,662 |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 133 |
April 05, 2021 18:20:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,306 | 2:05.4 | 177 | 910 | 26 | 165 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 27 | 145 | |
| r: 3:00 | 469 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | 161 | |
| r: 3:00 | 508 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | 173 | |
| r: 3:00 | 455 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 23 | 173 | |
| r: 3:00 | 478 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 28 | 171 | |
| r: 3:00 | 446 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 27 | 171 | |
| r2,356 |
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Workout Graph
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6 x 3 min / 3 min easy by KREW/LiveRowing