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Log

Date Workout Score Ave Comments Action
04/05/20 v10600m/2:30r...2 21,200m 2:16.1 <1>21K@22spm/2x(10.5K+2:30REC) by KREW/LiveRowing

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04/04/20 31:11 6,806m 2:17.4 View workout
04/02/20 1:00:00 13,138m 2:17.0

1h@20spm by KREW/LiveRowing

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04/01/20 v2000m/1:30r...3 6,524m 2:09.4

10K Tempo: 5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing

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03/31/20 10000m 44:31.1 2:13.5

10K “in a Row” by KREW/LiveRowing

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03/31/20 0:31 75m 3:32.6 View workout
03/29/20 15000m 1:07:35.8 2:15.1

15k@20spm by KREW/LiveRowing

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03/28/20 1:10:09 15,015m 2:20.1

90’@UT2 by KREW/LiveRowing

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03/28/20 5:38 102m 27:38.8

90’@UT2 by KREW/LiveRowing

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03/26/20 20:09 4,363m 2:18.5

1h@20spm by KREW/LiveRowing

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03/25/20 v2000m/1:30r...5 9,154m 2:09.1

10K Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing

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03/24/20 1:00:00 13,174m 2:16.6

1h@20spm by KREW/LiveRowing

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03/22/20 10000m 43:37.4 2:10.8

10K “in a Row” by KREW/LiveRowing

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03/21/20 1:20:00 17,427m 2:17.7

80’@UT2 by KREW/LiveRowing

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03/19/20 1:00:00 13,064m 2:17.7

1h@20spm by KREW/LiveRowing

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03/19/20 5:38 176m 16:01.3

1h@20spm by KREW/LiveRowing

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03/18/20 v2000m/1:30r...5 9,077m 2:11.8

10K Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing

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03/16/20 10000m 44:17.4 2:12.8

10K “in a Row” by KREW/LiveRowing

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03/15/20 1:00:00 13,204m 2:16.3

1h@20spm by KREW/LiveRowing

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03/14/20 15000m 1:08:42.8 2:17.4

15k@20spm by KREW/LiveRowing

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03/12/20 1:00:00 13,014m 2:18.3

1h@20spm by KREW/LiveRowing

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03/11/20 v2000m/1:30r...2 4,000m 2:10.3

10K Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing

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03/10/20 10000m 45:35.9 2:16.7

10K “in a Row” by KREW/LiveRowing

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03/08/20 v12500m/3:30r...1 13,177m 2:19.9

25k UT2: 2x(12500@22spm+3:30r) by KREW/LiveRowing

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03/07/20 v10:00/1:00r...6 8,384m 2:12.2

Tempo 4x1k: 10WU+4x(1000@20spm+60”REC)+10CD by KREW/LiveRowing

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