Gianstefano Monni

Log

Date Workout Score Ave Comments Action
02/20/20 v10:00/1:30r...8 10,380m 2:13.6

50’ Tempo 1k: 10WU+6x(1000@Z4+90”REC)+10CD by KREW/LiveRowing

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02/19/20 v6000m/2:30r...2 12,000m 2:16.5

12k UT2: 2x(6000@2:25+2:30REC) by KREW/LiveRowing

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02/18/20 v5:00/0:45r...5 10,205m 2:11.1

12k Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing

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02/16/20 v6000m/2:30r...2 12,000m 2:17.1

12k UT2: 2x(6000@2:25+2:30REC) by KREW/LiveRowing

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02/15/20 v6000m/2:30r...3 18,000m 2:18.9

18K UT2: 3x(6000@2:25+2:30REC) by KREW/LiveRowing

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02/13/20 v5000m/2:00r...2 10,000m 2:15.6

10k Easy: 2x(5000+2:00REC) by KREW/LiveRowing

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02/12/20 v5:00/0:45r...5 9,073m 2:11.1

14k Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing

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02/11/20 v6000m/2:30r...2 12,000m 2:19.2

12k UT2: 2x(6000@2:25+2:30REC) by KREW/LiveRowing

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02/09/20 v6000m/2:30r...3 18,000m 2:21.4

18K UT2: 3x(6000@2:25+2:30REC) by KREW/LiveRowing

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02/08/20 v6000m/2:30r...2 12,000m 2:22.4

24K UT2: 4x(6000@2:30+2:30REC) by KREW/LiveRowing

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02/07/20 v10:00/1:30r...8 10,345m 2:12.4

50’ Tempo 1k: 10WU+6x(1000@Z4+90”REC)+10CD by KREW/LiveRowing

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02/05/20 v6000m/2:30r...2 12,000m 2:18.2

12k UT2: 2x(6000@2:25+2:30REC) by KREW/LiveRowing

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02/04/20 v5:00/0:45r...7 12,142m 2:12.9

14k Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing

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02/02/20 v6000m/2:30r...2 12,000m 2:18.7

12k LSR: 2x(6000@2:25+2:30REC) by KREW/LiveRowing

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02/01/20 v5000m/2:30r...4 20,000m 2:19.8

20k UT2: 4x(5000@2:25+2:30REC) by KREW/LiveRowing

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01/30/20 v5000m/2:00r...2 10,000m 2:16.6

10k Easy: 2x(5000+2:00REC) by KREW/LiveRowing

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01/29/20 v5:00/0:45r...7 12,131m 2:13.1

12k Tempo: 5WU+5x(2000@2:15+1:30REC)+5CD by KREW/LiveRowing

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01/28/20 v5000m/2:00r...2 10,000m 2:19.6

10k Easy: 2x(5000+2:00REC) by KREW/LiveRowing

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01/26/20 v6000m/2:30r...2 12,000m 2:18.3 View workout
01/25/20 v25:00/2:30r...2 12,907m 2:19.9

Long 100 UT2@2:25 by KREW/LiveRowing

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01/24/20 v10:00/1:30r...7 8,176m 2:13.4

50’ Tempo 1k: 10WU+6x(1000@Z4+90”REC)+10CD by KREW/LiveRowing

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01/22/20 v25:00/2:00r...2 10,779m 2:19.1

50 Easy 2x(25+2REC) by KREW/LiveRowing

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01/21/20 v5:00/0:45r...6 10,133m 2:13.6

50’ Tempo: 5WU+4x(2000@2:25+1:30REC)+5CD by KREW/LiveRowing

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01/20/20 v25:00/2:00r...2 10,845m 2:18.3

50 Easy 2x(25+2REC) by KREW/LiveRowing

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01/18/20 v22:30/2:30r...4 18,800m 2:23.6

1h30 UT2@2:25 by KREW/LiveRowing

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