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Log

Date Workout Score Ave Comments Action
03/06/20 v6000m/2:30r...2 12,000m 2:17.8

12k UT2: 2x(6000@2:25+2:30REC) by KREW/LiveRowing

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03/05/20 10000m 45:48.4 2:17.4

10K “in a Row” by KREW/LiveRowing

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03/03/20 v2000m/1:30r...5 9,081m 2:09.9

10K Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing

 View workout
03/03/20 5:24 1,168m 2:19.0 View workout
03/01/20 v10000m/3:30r...2 20,000m 2:19.1

20k UT2: 2x(10000@23spm+3:30r) by KREW/LiveRowing

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02/29/20 10000m 46:19.3 2:18.9

10K “in a Row” by KREW/LiveRowing

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02/28/20 v5:00/0:45r...6 10,157m 2:11.2

10K Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing

 View workout
02/27/20 10000m 45:22.4 2:16.1

10K “in a Row” by KREW/LiveRowing

 View workout
02/25/20 v5:00/0:45r...3 5,794m 2:11.3

12k Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing

 View workout
02/23/20 v7033m/2:30r...2 14,066m 2:16.7

14k UT2: 2x(7033@2:25+2:30REC) by KREW/LiveRowing

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02/22/20 v7033m/2:30r...2 14,197m 2:21.6

Half Marathon UT2: 3x(7033@2:25+2:30REC) by KREW/LiveRowing

 View workout
02/20/20 v10:00/1:30r...8 10,380m 2:13.6

50’ Tempo 1k: 10WU+6x(1000@Z4+90”REC)+10CD by KREW/LiveRowing

 View workout
02/19/20 v6000m/2:30r...2 12,000m 2:16.5

12k UT2: 2x(6000@2:25+2:30REC) by KREW/LiveRowing

 View workout
02/18/20 v5:00/0:45r...5 10,205m 2:11.1

12k Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing

 View workout
02/16/20 v6000m/2:30r...2 12,000m 2:17.1

12k UT2: 2x(6000@2:25+2:30REC) by KREW/LiveRowing

 View workout
02/15/20 v6000m/2:30r...3 18,000m 2:18.9

18K UT2: 3x(6000@2:25+2:30REC) by KREW/LiveRowing

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02/13/20 v5000m/2:00r...2 10,000m 2:15.6

10k Easy: 2x(5000+2:00REC) by KREW/LiveRowing

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02/12/20 v5:00/0:45r...5 9,073m 2:11.1

14k Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing

 View workout
02/11/20 v6000m/2:30r...2 12,000m 2:19.2

12k UT2: 2x(6000@2:25+2:30REC) by KREW/LiveRowing

 View workout
02/09/20 v6000m/2:30r...3 18,000m 2:21.4

18K UT2: 3x(6000@2:25+2:30REC) by KREW/LiveRowing

 View workout
02/08/20 v6000m/2:30r...2 12,000m 2:22.4

24K UT2: 4x(6000@2:30+2:30REC) by KREW/LiveRowing

 View workout
02/07/20 v10:00/1:30r...8 10,345m 2:12.4

50’ Tempo 1k: 10WU+6x(1000@Z4+90”REC)+10CD by KREW/LiveRowing

 View workout
02/05/20 v6000m/2:30r...2 12,000m 2:18.2

12k UT2: 2x(6000@2:25+2:30REC) by KREW/LiveRowing

 View workout
02/04/20 v5:00/0:45r...7 12,142m 2:12.9

14k Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing

 View workout
02/02/20 v6000m/2:30r...2 12,000m 2:18.7

12k LSR: 2x(6000@2:25+2:30REC) by KREW/LiveRowing

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