Gianstefano Monni

Log

Date Workout Score Ave Comments Action
06/07/20 45:07 10,016m 2:15.1 View workout
06/06/20 v45:00/1:30r...3 29,675m 2:16.4 View workout
06/05/20 v2500m/1:30r...4 10,000m 2:05.3 View workout
06/03/20 36:51 8,013m 2:17.9 View workout
06/02/20 v2000m/1:30r...5 6,000m 2:04.8 View workout
06/01/20 14000m 1:04:34.5 2:18.3 View workout
05/31/20 v30:00/1:15r...2 12,972m 2:18.7

2h long @UT2 by KREW/LiveRowing

View workout
05/30/20 v30:00/1:15r...2 13,423m 2:14.0

2h long @UT2 by KREW/LiveRowing

View workout
05/28/20 10000m 43:03.3 2:09.1

10K “in a Row” by KREW/LiveRowing

View workout
05/27/20 1:00:00 13,503m 2:13.3

1h@20spm by KREW/LiveRowing

View workout
05/26/20 v2500m/1:30r...4 10,000m 2:08.7

HIIT: 4x(2500+90”REC) by KREW/LiveRowing

View workout
05/24/20 v30:00/1:15r...2 13,447m 2:13.8

2h long @UT2 by KREW/LiveRowing

View workout
05/23/20 v30:00/1:15r...3 20,155m 2:13.9

2h long @UT2 by KREW/LiveRowing

View workout
05/21/20 v1000m/1:00r...7 8,000m 2:05.9

10K Tempo 1K: 2kWU+6x(1000@20spm+60”REC)+10CD by KREW/LiveRowing

View workout
05/20/20 1:00:00 13,534m 2:12.9

1h@20spm by KREW/LiveRowing

View workout
05/19/20 v2500m/1:30r...3 7,500m 2:07.8

HIIT: 4x(2500+90”REC) by KREW/LiveRowing

View workout
05/17/20 5577m 25:08.3 2:15.2

10K “in a Row” by KREW/LiveRowing

View workout
05/16/20 v30:00/1:30r...4 26,675m 2:14.9

2h long @UT2 by KREW/LiveRowing

View workout
05/14/20 1:00:00 13,508m 2:13.2

1h@20spm by KREW/LiveRowing

View workout
05/13/20 44:05 10,008m 2:12.1

1h@20spm by KREW/LiveRowing

View workout
05/12/20 v2500m/1:30r...3 7,500m 2:05.8

HIIT: 4x(2500+90”REC) by KREW/LiveRowing

View workout
05/10/20 6753m 30:02.7 2:13.4

10K “in a Row” by KREW/LiveRowing

View workout
05/09/20 1:00:00 13,480m 2:13.5

1h@20spm by KREW/LiveRowing

View workout
05/09/20 v12500m/3:00r...1 12,622m 2:15.5

Long 25K: 2x(12.5K + 3REC) by KREW/LiveRowing

View workout
05/07/20 20:00 4,500m 2:13.3

20’ CD by KREW/LiveRowing

View workout