Gianstefano Monni

Log

Date Workout Score Ave Comments Action
06/24/20 24:26 5,022m 2:26.0 View workout
06/23/20 5000m 21:59.4 2:11.9 View workout
06/23/20 0:11 34m 2:43.2 View workout
06/23/20 v2500m/1:30r...2 5,000m 2:06.7 View workout
06/21/20 v10000m/2:00r...3 30,000m 2:21.7 View workout
06/20/20 v1000m/1:30r...8 9,000m 2:07.3 View workout
06/19/20 15000m 1:08:27.1 2:16.9 View workout
06/17/20 v2500m/1:30r...2 5,000m 2:08.1 View workout
06/16/20 15000m 1:08:17.9 2:16.5 View workout
06/14/20 v10000m/2:00r...2 20,000m 2:16.9 View workout
06/13/20 v10000m/2:00r...1 15,307m 2:17.3 View workout
06/11/20 v2000m/1:30r...4 8,000m 2:06.3 View workout
06/10/20 44:47 10,014m 2:14.1 View workout
06/09/20 v2500m/1:30r...3 7,500m 2:05.9 View workout
06/07/20 45:07 10,016m 2:15.1 View workout
06/06/20 v45:00/1:30r...3 29,675m 2:16.4 View workout
06/05/20 v2500m/1:30r...4 10,000m 2:05.3 View workout
06/03/20 36:51 8,013m 2:17.9 View workout
06/02/20 v2000m/1:30r...5 6,000m 2:04.8 View workout
06/01/20 14000m 1:04:34.5 2:18.3 View workout
05/31/20 v30:00/1:15r...2 12,972m 2:18.7

2h long @UT2 by KREW/LiveRowing

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05/30/20 v30:00/1:15r...2 13,423m 2:14.0

2h long @UT2 by KREW/LiveRowing

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05/28/20 10000m 43:03.3 2:09.1

10K “in a Row” by KREW/LiveRowing

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05/27/20 1:00:00 13,503m 2:13.3

1h@20spm by KREW/LiveRowing

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05/26/20 v2500m/1:30r...4 10,000m 2:08.7

HIIT: 4x(2500+90”REC) by KREW/LiveRowing

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