Gianstefano Monni v5000m/1:30r...2 row
10,000
Meters
46:27.7
Time
2:19.3
Pace
576
Calories
152
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,028 |
| Overall Time | 49:27.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 103 |
December 30, 2021 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:27.7 | 10,000 | 2:19.3 | 129 | 744 | 20 | 152 | |
| 23:13.6 | 5,000 | 2:19.3 | 129 | 745 | 20 | 153 | |
| r: 1:30 | 15 | ||||||
| 23:14.1 | 5,000 | 2:19.4 | 129 | 744 | 20 | 152 | |
| r: 1:30 | 13 | ||||||
| r28 |
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Workout Graph
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