Gianstefano Monni

Log

Date Workout Score Ave Comments Action
05/24/20 v30:00/1:15r...2 13,447m 2:13.8

2h long @UT2 by KREW/LiveRowing

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05/23/20 v30:00/1:15r...3 20,155m 2:13.9

2h long @UT2 by KREW/LiveRowing

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05/21/20 v1000m/1:00r...7 8,000m 2:05.9

10K Tempo 1K: 2kWU+6x(1000@20spm+60”REC)+10CD by KREW/LiveRowing

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05/20/20 1:00:00 13,534m 2:12.9

1h@20spm by KREW/LiveRowing

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05/19/20 v2500m/1:30r...3 7,500m 2:07.8

HIIT: 4x(2500+90”REC) by KREW/LiveRowing

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05/17/20 5577m 25:08.3 2:15.2

10K “in a Row” by KREW/LiveRowing

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05/16/20 v30:00/1:30r...4 26,675m 2:14.9

2h long @UT2 by KREW/LiveRowing

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05/14/20 1:00:00 13,508m 2:13.2

1h@20spm by KREW/LiveRowing

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05/13/20 44:05 10,008m 2:12.1

1h@20spm by KREW/LiveRowing

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05/12/20 v2500m/1:30r...3 7,500m 2:05.8

HIIT: 4x(2500+90”REC) by KREW/LiveRowing

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05/10/20 6753m 30:02.7 2:13.4

10K “in a Row” by KREW/LiveRowing

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05/09/20 1:00:00 13,480m 2:13.5

1h@20spm by KREW/LiveRowing

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05/09/20 v12500m/3:00r...1 12,622m 2:15.5

Long 25K: 2x(12.5K + 3REC) by KREW/LiveRowing

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05/07/20 20:00 4,500m 2:13.3

20’ CD by KREW/LiveRowing

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05/07/20 v1000m/1:00r...4 4,000m 1:59.8

8k Tempo 1K: +6x(1000@20spm+60”REC)+10CD by KREW/LiveRowing

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05/06/20 1:00:00 13,367m 2:14.6

1h@20spm by KREW/LiveRowing

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05/05/20 v2000m/1:30r...3 6,000m 2:07.6

10K HIIT: 5x(2000@2:10+1:30REC) by KREW/LiveRowing

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05/03/20 10000m 44:14.1 2:12.7

10K “in a Row” by KREW/LiveRowing

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05/02/20 v12000m/3:00r...2 24,000m 2:15.7

24K: 22spm/2x(12k+2:30REC) by KREW/LiveRowing

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04/30/20 v1000m/1:00r...1 1,000m 2:09.5 View workout
04/30/20 10:12 2,313m 2:12.4 View workout
04/29/20 10000m 45:20.8 2:16.0

10K “in a Row” by KREW/LiveRowing

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04/28/20 1:00:00 13,430m 2:14.0

1h@20spm by KREW/LiveRowing

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04/26/20 v12000m/3:00r...1 13,353m 2:17.3

24K: 22spm/2x(12k+2:30REC) by KREW/LiveRowing

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04/25/20 v10:00/1:00r...7 9,314m 2:06.3

10k Tempo 1K: 10WU+6x(1000@20spm+60”REC)+10CD by KREW/LiveRowing

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