Gianstefano Monni v10:00/r...8 row
6,480
Meters
30:00.0
Time
2:18.8
Pace
372
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,480 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 100 |
October 24, 2021 09:05:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,480 | 2:18.8 | 131 | 749 | 24 | 136 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | -88 | |
| 0:15.0 | 59 | 2:07.1 | 170 | 886 | 32 | |
| 1:45.0 | 391 | 2:14.2 | 145 | 797 | 26 | |
| 0:15.0 | 65 | 1:55.3 | 228 | 1084 | 28 | |
| 1:45.0 | 407 | 2:08.9 | 163 | 861 | 27 | |
| 8:00.0 | 1,676 | 2:23.1 | 119 | 710 | 24 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 27 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 |
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Workout Graph
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