Concept2 Logbook | Log for Gianstefano Monni

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Gianstefano Monni

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/05/20	v10600m/2:30r...2	21,200m	2:16.1	RowErg	<1>21K@22spm/2x(10.5K+2:30REC) by KREW/LiveRowing	View workout
04/04/20	31:11	6,806m	2:17.4	RowErg		View workout
04/02/20	1:00:00	13,138m	2:17.0	RowErg	1h@20spm by KREW/LiveRowing	View workout
04/01/20	v2000m/1:30r...3	6,524m	2:09.4	RowErg	10K Tempo: 5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing	View workout
03/31/20	10000m	44:31.1	2:13.5	RowErg	10K “in a Row” by KREW/LiveRowing	View workout
03/31/20	0:31	75m	3:32.6	RowErg		View workout
03/29/20	15000m	1:07:35.8	2:15.1	RowErg	15k@20spm by KREW/LiveRowing	View workout
03/28/20	1:10:09	15,015m	2:20.1	RowErg	90’@UT2 by KREW/LiveRowing	View workout
03/28/20	5:38	102m	27:38.8	RowErg	90’@UT2 by KREW/LiveRowing	View workout
03/26/20	20:09	4,363m	2:18.5	RowErg	1h@20spm by KREW/LiveRowing	View workout
03/25/20	v2000m/1:30r...5	9,154m	2:09.1	RowErg	10K Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing	View workout
03/24/20	1:00:00	13,174m	2:16.6	RowErg	1h@20spm by KREW/LiveRowing	View workout
03/22/20	10000m	43:37.4	2:10.8	RowErg	10K “in a Row” by KREW/LiveRowing	View workout
03/21/20	1:20:00	17,427m	2:17.7	RowErg	80’@UT2 by KREW/LiveRowing	View workout
03/19/20	1:00:00	13,064m	2:17.7	RowErg	1h@20spm by KREW/LiveRowing	View workout
03/19/20	5:38	176m	16:01.3	RowErg	1h@20spm by KREW/LiveRowing	View workout
03/18/20	v2000m/1:30r...5	9,077m	2:11.8	RowErg	10K Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing	View workout
03/16/20	10000m	44:17.4	2:12.8	RowErg	10K “in a Row” by KREW/LiveRowing	View workout
03/15/20	1:00:00	13,204m	2:16.3	RowErg	1h@20spm by KREW/LiveRowing	View workout
03/14/20	15000m	1:08:42.8	2:17.4	RowErg	15k@20spm by KREW/LiveRowing	View workout
03/12/20	1:00:00	13,014m	2:18.3	RowErg	1h@20spm by KREW/LiveRowing	View workout
03/11/20	v2000m/1:30r...2	4,000m	2:10.3	RowErg	10K Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing	View workout
03/10/20	10000m	45:35.9	2:16.7	RowErg	10K “in a Row” by KREW/LiveRowing	View workout
03/08/20	v12500m/3:30r...1	13,177m	2:19.9	RowErg	25k UT2: 2x(12500@22spm+3:30r) by KREW/LiveRowing	View workout
03/07/20	v10:00/1:00r...6	8,384m	2:12.2	RowErg	Tempo 4x1k: 10WU+4x(1000@20spm+60”REC)+10CD by KREW/LiveRowing	View workout

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