Gianstefano Monni v2500m/r...3 row
6,636
Meters
30:46.9
Time
2:19.1
Pace
382
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,636 |
| Overall Time | 30:46.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 102 |
December 02, 2021 19:13:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.9 | 6,636 | 2:19.1 | 130 | 746 | 21 | 138 |
| 11:39.6 | 2,500 | 2:19.9 | 128 | 739 | 20 | |
| 11:27.8 | 2,500 | 2:17.5 | 134 | 762 | 23 | |
| 7:39.5 | 1,636 | 2:20.4 | 126 | 734 | 21 |
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Workout Graph
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