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Gianstefano Monni

Log

Date Workout Score Ave Comments Action
02/01/20 v5000m/2:30r...4 20,000m 2:19.8

20k UT2: 4x(5000@2:25+2:30REC) by KREW/LiveRowing

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01/30/20 v5000m/2:00r...2 10,000m 2:16.6

10k Easy: 2x(5000+2:00REC) by KREW/LiveRowing

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01/29/20 v5:00/0:45r...7 12,131m 2:13.1

12k Tempo: 5WU+5x(2000@2:15+1:30REC)+5CD by KREW/LiveRowing

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01/28/20 v5000m/2:00r...2 10,000m 2:19.6

10k Easy: 2x(5000+2:00REC) by KREW/LiveRowing

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01/26/20 v6000m/2:30r...2 12,000m 2:18.3 View workout
01/25/20 v25:00/2:30r...2 12,907m 2:19.9

Long 100 UT2@2:25 by KREW/LiveRowing

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01/24/20 v10:00/1:30r...7 8,176m 2:13.4

50’ Tempo 1k: 10WU+6x(1000@Z4+90”REC)+10CD by KREW/LiveRowing

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01/22/20 v25:00/2:00r...2 10,779m 2:19.1

50 Easy 2x(25+2REC) by KREW/LiveRowing

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01/21/20 v5:00/0:45r...6 10,133m 2:13.6

50’ Tempo: 5WU+4x(2000@2:25+1:30REC)+5CD by KREW/LiveRowing

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01/20/20 v25:00/2:00r...2 10,845m 2:18.3

50 Easy 2x(25+2REC) by KREW/LiveRowing

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01/18/20 v22:30/2:30r...4 18,800m 2:23.6

1h30 UT2@2:25 by KREW/LiveRowing

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01/16/20 v10:00/1:30r...7 9,284m 2:16.1

45’ Tempo: 10WU+5x(1000@Z4+90”REC)+10CD by KREW/LiveRowing

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01/15/20 v10:00/1:30r...3 4,344m 2:14.5

45’ Tempo: 10WU+5x(1000@Z4+90”REC)+10CD by KREW/LiveRowing

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01/14/20 v2000m/1:30r...4 8,000m 2:21.4

45’ Easy: 4x(2000@2:25+1:30REC) by KREW/LiveRowing

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01/12/20 v20:00/2:30r...4 16,488m 2:25.5

1h20 UT2 by KREW/LiveRowing

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01/11/20 v1000m/0:45r...5 8,000m 2:16.0

Tempo: 1000WU+3 X (2000+90”REC)+1000CD by KREW/LiveRowing

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01/10/20 v5:00/0:30r...3 9,437m 2:23.0

1h20 UT2 by KREW/LiveRowing

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01/08/20 v5:00/0:30r...2 5,312m 2:21.1

1h20 UT2 by KREW/LiveRowing

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01/07/20 v10:00/1:30r...6 8,330m 2:14.2

40’ Tempo 1k Rep by KREW/LiveRowing

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01/06/20 v5:00/0:30r...4 13,071m 2:29.1

1h20 UT2 by KREW/LiveRowing

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01/05/20 v5:00/0:30r...4 13,331m 2:26.2

1h UT2 by KREW/LiveRowing

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01/04/20 v1000m/0:45r...9 12,000m 2:23.7

6x(1000+45”REC)+3x(2000+90”REC) by KREW/LiveRowing

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11/15/19 50:53.4 10,100m 2:31.1

C2 Rower Intervals. 10km, 44:08. (PainSled)

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11/12/19 1:14:41.9 15,049m 2:28.9

C2 Rower Intervals. 15km, 68:42. (PainSled)

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11/10/19 52:53.5 10,151m 2:36.3

C2 Rower Intervals. 10.1km, 46:54. (PainSled)

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