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Gianstefano Monni

Log

Date Workout Score Ave Comments Action
11/08/19 59:57.6 12,045m 2:29.3

C2 Rower Intervals. 12km, 53:58. (PainSled)

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11/06/19 46:03.1 9,063m 2:32.4

C2 Rower Intervals. 9km, 40:18. (PainSled)

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11/04/19 33:57.7 7,030m 2:24.9

C2 Rower Intervals. 7km, 31:13. (PainSled)

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11/03/19 v6000m/2:30r...2 12,000m 2:19.1 View workout
11/01/19 v2000m/1:30r...6 12,000m 2:16.0

6x(2000@25spm+60”REC) by KREW/LiveRowing

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10/31/19 v1000m/0:45r...5 10,000m 2:12.9

14k Interval: 1000WU+3x(2000+90”REC)+2x(3000+2REC)+1000CD by KREW/LiveRowing

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10/29/19 v1000m/0:45r...6 6,000m 2:09.9

6x(1000+45”REC)+3x(2000+90”REC) by KREW/LiveRowing

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10/24/19 v1000m/0:45r...7 14,000m 2:17.8

1000WU+3 X (2000+90”REC)+2x(3000+2REC)+1000CD by KREW/LiveRowing

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10/23/19 v1000m/0:45r...7 8,000m 2:11.2

6x(1000+45”REC)+3x(2000+90”REC) by KREW/LiveRowing

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10/21/19 v1000m/0:45r...7 14,000m 2:14.1

14k Interval: 1000WU+3x(2000+90”REC)+2x(3000+2REC)+1000CD by KREW/LiveRowing

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10/19/19 v1000m/0:45r...4 13,140m 2:18.5

21k Steady: 1000+45”REC+5x(4000+2REC) by KREW/LiveRowing

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10/18/19 v1000m/0:45r...4 7,000m 2:13.1

1000WU+3 X (2000+90”REC)+2x(3000+2REC)+1000CD by KREW/LiveRowing

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10/17/19 v2000m/1:30r...3 6,608m 2:14.4

3 X (2000+90”REC)+2x(3000+2REC) by KREW/LiveRowing

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10/16/19 v2000m/1:30r...4 12,000m 2:17.6

2x(2000+90”REC)+2x(4000+2REC) by KREW/LiveRowing

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10/14/19 v1000m/0:45r...9 12,000m 2:12.8

6x(1000+45”REC)+3x(2000+90”REC) by KREW/LiveRowing

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10/13/19 v10:00/1:00r...5 17,299m 2:18.7

10WU+4x(20@2:20+2REC)+10CD by KREW/LiveRowing

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10/11/19 v1000m/0:45r...6 12,000m 2:16.6

2x(1000+45”REC)+2x(2000+90”REC)+2x(3000+2REC) by KREW/LiveRowing

 View workout
10/10/19 v1000m/0:30r...9 12,000m 2:16.9

6x(1000+45”REC)+3x(2000+90”REC) by KREW/LiveRowing

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10/09/19 v2000m/1:30r...4 12,000m 2:19.4

2x(2000+90”REC)+2x(4000+2REC) by KREW/LiveRowing

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10/07/19 v1000m/0:45r...6 12,000m 2:19.8

2x(1000+45”REC)+2x(2000+90”REC)+2x(3000+2REC) by KREW/LiveRowing

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10/06/19 v1000m/0:45r...6 12,000m 2:21.0

2x(1000+45”REC)+2x(2000+90”REC)+2x(3000+2REC) by KREW/LiveRowing

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10/05/19 v1000m/0:45r...9 12,000m 2:19.3

6x(1000+45”REC)+3x(2000+90”REC) by KREW/LiveRowing

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10/03/19 v2000m/1:00r...6 12,000m 2:29.2 View workout
10/03/19 10:00 2,069m 2:25.2 View workout
10/01/19 v4000m/1:30r...3 12,000m 2:24.9

3x(4000@25spm+90”REC) by KREW/LiveRowing

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