Gianstefano Monni v2000m/1:30r...3 row
6,000
Meters
25:31.8
Time
2:07.6
Pace
373
Calories
147
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,060 |
| Overall Time | 30:01.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 120 |
May 05, 2020 08:21:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:31.8 | 6,000 | 2:07.6 | 168 | 879 | 25 | 147 | |
| 8:49.4 | 2,000 | 2:12.3 | 151 | 819 | 23 | 135 | |
| r: 1:30 | 14 | ||||||
| 8:29.4 | 2,000 | 2:07.3 | 169 | 883 | 24 | 149 | |
| r: 1:30 | 30 | ||||||
| 8:13.0 | 2,000 | 2:03.2 | 187 | 943 | 28 | 158 | |
| r: 1:30 | 16 | ||||||
| r60 |
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Workout Graph
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10K HIIT: 5x(2000@2:10+1:30REC) by KREW/LiveRowing