Gianstefano Monni 46:20 row
10,011
Meters
46:20.5
Time
2:18.8
Pace
568
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 115 |
August 08, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.5 | 10,011 | 2:18.8 | 131 | 749 | 22 | 142 |
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 23 | 78 |
| 5:00.0 | 537 | 2:19.6 | 128 | 742 | 22 | 92 |
| 7:30.0 | 537 | 2:19.6 | 128 | 742 | 21 | 105 |
| 10:00.0 | 536 | 2:19.9 | 128 | 739 | 21 | 106 |
| 12:30.0 | 537 | 2:19.6 | 128 | 742 | 21 | 147 |
| 15:00.0 | 537 | 2:19.6 | 128 | 742 | 22 | 149 |
| 17:30.0 | 538 | 2:19.4 | 129 | 744 | 22 | 152 |
| 20:00.0 | 541 | 2:18.6 | 131 | 752 | 22 | 152 |
| 22:30.0 | 540 | 2:18.8 | 131 | 749 | 22 | 153 |
| 25:00.0 | 543 | 2:18.1 | 133 | 757 | 23 | 155 |
| 27:30.0 | 543 | 2:18.1 | 133 | 757 | 24 | 154 |
| 30:00.0 | 544 | 2:17.8 | 134 | 759 | 23 | 156 |
| 32:30.0 | 541 | 2:18.6 | 131 | 752 | 22 | 157 |
| 35:00.0 | 543 | 2:18.1 | 133 | 757 | 23 | 157 |
| 37:30.0 | 547 | 2:17.1 | 136 | 767 | 24 | 156 |
| 40:00.0 | 541 | 2:18.6 | 131 | 752 | 23 | 155 |
| 42:30.0 | 544 | 2:17.8 | 134 | 759 | 24 | 158 |
| 45:00.0 | 548 | 2:16.8 | 137 | 769 | 23 | 158 |
| 46:20.5 | 287 | 2:20.2 | 127 | 736 | 22 | 159 |
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Workout Graph
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