Gianstefano Monni v15:00/2:00r...4 row
12,666
Meters
1:00:00.0
Time
2:22.1
Pace
719
Calories
156
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,715 |
| Overall Time | 1:06:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 1368 |
| Drag Factor | 118 |
July 17, 2021 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,666 | 2:22.1 | 122 | 719 | 23 | 156 | |
| 15:00.0 | 3,137 | 2:23.4 | 119 | 708 | 22 | 147 | |
| r: 2:00 | 22 | ||||||
| 15:00.0 | 3,141 | 2:23.2 | 119 | 709 | 23 | 155 | |
| r: 2:00 | 12 | ||||||
| 15:00.0 | 3,151 | 2:22.8 | 120 | 713 | 23 | 159 | |
| r: 2:00 | 15 | ||||||
| 15:00.0 | 3,237 | 2:19.0 | 130 | 748 | 24 | 166 | |
| r49 |
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Workout Graph
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