Massimo Montalti

Log

Date Workout Score Ave Comments Action
02/09/21 6000m 26:16.0 2:11.3 View workout
02/08/21 4x750m/2:00r 10:58.3 1:49.7 View workout
02/08/21 5x750m/2:00r 13:21.1 1:46.8 View workout
02/08/21 1:16 349m 1:49.4 View workout
02/07/21 4x500m/3:00r 6:54.0 1:43.5 View workout
02/07/21 30:03 6,903m 2:10.6 View workout
02/06/21 1:51:23.0 18,326m 3:02.3

Fondo in singolo

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02/05/21 43:25.0 8,243m 2:38.0

8x3min row 30 sec rec
xx con leo

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02/04/21 37:43.0 6,666m 2:49.7 View workout
02/03/21 2x12:00/3:00r 5,478m 2:11.4 View workout
02/02/21 5:43 2,643m 2:10.0 View workout
02/02/21 27:13 6,023m 2:15.6 View workout
02/02/21 v2000m/r...5 6,000m 1:55.6 View workout
02/02/21 1:14 165m 3:46.0 View workout
02/02/21 25:28 6,030m 2:06.7 View workout
02/01/21 4x750m/2:00r 10:38.4 1:46.4 View workout
02/01/21 10:38.0 3,000m 1:46.3

4x750 2r

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01/31/21 4:00 217m 9:12.9 View workout
01/31/21 4x500m/5:00r 6:47.0 1:41.7 View workout
01/31/21 15:14 3,541m 2:09.1 View workout
01/31/21 1:46 321m 2:45.1 View workout
01/30/21 1:25:45.6 17,704m 2:25.3

4x4000 5r

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01/29/21 7:04 1,221m 2:53.8 View workout
01/29/21 20x3:00/0:30r 15,305m 1:57.6 View workout
01/28/21 v1500m/2:00r...12 18,000m 1:59.6 View workout