Massimo Montalti 4x500m/5:00r row
2,000
Meters
6:42.7
Time
1:40.6
Pace
164
Calories
165
Heart Rate
| Rest Distance | 3,000 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 26:42.7 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 32 |
| Stroke Count | 593 |
| Drag Factor | 139 |
February 14, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.7 | 2,000 | 1:40.6 | 343 | 1480 | 32 | 165 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | 158 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 32 | 165 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | 170 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 35 | 170 |
| r3,000 |
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Workout Graph
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