Massimo Montalti v2000m/r...5 row
6,000
Meters
23:25.0
Time
1:57.0
Pace
408
Calories
175
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 23:25.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 138 |
February 09, 2021 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.0 | 6,000 | 1:57.0 | 218 | 1050 | 24 | 175 |
| 8:04.2 | 2,000 | 2:01.0 | 197 | 979 | 22 | 165 |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 23 | 169 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 26 | 176 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 29 | 181 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 31 | 185 |
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Workout Graph
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