Massimo Montalti 4x12:00/2:00r row
11,733
Meters
48:00.0
Time
2:02.7
Pace
761
Calories
166
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,893 |
| Overall Time | 56:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 1093 |
| Drag Factor | 139 |
February 17, 2021 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,733 | 2:02.7 | 189 | 951 | 20 | 166 |
| 12:00.0 | 2,813 | 2:07.9 | 167 | 874 | 19 | 155 |
| 12:00.0 | 2,917 | 2:03.4 | 186 | 940 | 20 | 163 |
| 12:00.0 | 2,983 | 2:00.6 | 199 | 985 | 20 | 173 |
| 12:00.0 | 3,019 | 1:59.2 | 206 | 1010 | 21 | 174 |
| r1,160 |
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Workout Graph
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