Massimo Montalti v500m/3:32r...2 row
1,000
Meters
3:16.0
Time
1:38.0
Pace
85
Calories
169
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,255 |
| Overall Time | 8:16.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 34 |
| Stroke Count | 152 |
| Drag Factor | 142 |
February 21, 2021 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:16.0 | 1,000 | 1:38.0 | 372 | 1579 | 34 | 169 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 34 | 168 | |
| r: 3:32 | 132 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 36 | 170 | |
| r: 1:28 | 123 | ||||||
| r255 |
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Workout Graph
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