Cathy Zack

Log

Date Workout Score Ave Comments Action
08/13/20 2:00.0 375m 2:40.0

W/u

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08/11/20 2:00.0 330m 3:01.8

W/d

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08/11/20 30:00.0 6,057m 2:28.5

Hot, wheezy

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08/11/20 5:30.0 1,000m 2:45.0

W/u

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08/09/20 1:00.0 252m 1:59.0

Core club after heavy lifting

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08/09/20 0:20.4 100m 1:42.0

Core club rower

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08/09/20 0:20.4 100m 1:42.0

Core club rower

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08/09/20 0:21.5 100m 1:47.5

After lifting
Core club rower

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08/08/20 3:20.0 608m 2:44.4

W/d

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08/08/20 24:43.0 5,000m 2:28.3

Hot & humid!

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08/08/20 2:00.0 400m 2:30.0

More w/u

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08/08/20 5:28.0 1,000m 2:44.0

W/u

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08/08/20 2:00.0 375m 2:40.0

W/d

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08/08/20 0:21.5 100m 1:47.5 View workout
08/08/20 0:21.0 100m 1:45.0 View workout
08/08/20 2:12.0 500m 2:12.0 View workout
08/08/20 2:00.0 450m 2:13.3 View workout
08/08/20 9:20.0 2,000m 2:20.0

Hatd

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08/08/20 10:45.0 2,000m 2:41.2

W/u

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08/05/20 8:00.0 1,568m 2:33.0 View workout
08/05/20 30:00.0 6,085m 2:27.9 View workout
08/05/20 5:30.0 1,000m 2:45.0

W/u

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08/02/20 0:21.0 100m 1:45.0 View workout
08/02/20 0:22.0 100m 1:50.0 View workout
08/02/20 2:02.0 500m 2:02.0

1 min x2
249-249

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