Concept2 Logbook | Log for Cathy Zack

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Cathy Zack

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/18/20	32:00.0	6,000m	2:40.0	RowErg	500 w/u + 5000 (25:21) + 500 w/d	View workout
03/10/20	5:50.0	1,000m	2:55.0	RowErg		View workout
03/09/20	25:08.0	5,000m	2:30.8	RowErg		View workout
03/07/20	25:24.0	5,000m	2:32.4	RowErg		View workout
03/05/20	29:00.0	5,000m	2:54.0	RowErg		View workout
03/05/20	4:00.0	862m	2:19.2	RowErg		View workout
03/04/20	30:00.0	5,300m	2:49.8	RowErg	2000 + 300 +1000 ( 4:40) + 500 + 1500	View workout
03/01/20	6:00.0	1,000m	3:00.0	RowErg	W/u then w/d	View workout
03/01/20	24:24.0	5,000m	2:26.4	RowErg		View workout
02/28/20	30:00.0	5,700m	2:37.8	RowErg	1200 easy + 4060 @ 2:26 (20 min) + 400 easy	View workout
02/14/20	30:00.0	6,060m	2:28.5	RowErg	Wheezy from illness	View workout
02/02/20	1:00.0	264m	1:53.6	RowErg		View workout
02/02/20	28:00.0	5,200m	2:41.5	RowErg	Easy to hard	View workout
12/31/19	31:23.0	6,000m	2:36.9	RowErg	3000 x 2 16:23 , 15:00	View workout
11/22/19	1:00:00.0	10,500m	2:51.4	RowErg	1000 w/u then 2 Olga’s	View workout
11/17/19	0m	0m		Snow	Arc trainer 30 min	View workout
11/15/19	0m	0m		Snow	Arc trainer 30 min	View workout
11/04/19	27:00.0	5,000m	2:42.0	RowErg	2000 easy +2000 hard + 1000 easy 12:00-9:26–5:30	View workout
11/01/19	45:00.0	8,500m	2:38.8	RowErg	4000 medium-4000 moderate- 500 hard 22:40-20:15-2:20	View workout
10/25/19	43:00.0	8,000m	2:41.2	RowErg	5000x2	View workout
10/16/19	15:00.0	3,000m	2:30.0	RowErg		View workout
10/16/19	4:39.0	1,000m	2:19.5	RowErg		View workout
10/16/19	9:27.0	2,000m	2:21.7	RowErg	2000w/u then (2000 hard +1000 hard see ranked )+1000=6000 total	View workout
10/15/19	25:00.0	4,500m	2:46.6	RowErg	1500 x 3 easy to medium 9:33-8:34-8:00 Stopped tendons hurt	View workout
10/05/19	2:13.0	500m	2:13.0	RowErg	After 7000!	View workout

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