Cathy Zack

Log

Date Workout Score Ave Comments Action
06/19/20 10:00.0 1,900m 2:37.8 View workout
06/14/20 40:34.0 8,000m 2:32.1

4x 2000
11:07-10:07:9:40-9:42

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06/13/20 30:00.0 6,057m 2:28.5 View workout
06/07/20 51:46.0 10,000m 2:35.3

Heptathalon

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06/07/20 9:07.0 1,609m 2:49.9

Warmup to 10,000

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06/05/20 4:38.0 1,000m 2:19.0 View workout
06/05/20 5:40.0 999m 2:50.1

Warmup

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06/04/20 31:16.0 6,000m 2:36.3

Heptathlon— wheezy

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06/04/20 9:00.0 1,500m 3:00.0

Warmup

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06/03/20 1:00.0 253m 1:58.5 View workout
06/03/20 20:00.0 3,980m 2:30.7 View workout
06/03/20 8:40.0 1,500m 2:53.3

Warmup

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06/01/20 2:45.0 500m 2:45.0

Warm down

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06/01/20 10:00.0 2,055m 2:25.9 View workout
06/01/20 8:30.0 1,500m 2:50.0

Warmup

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05/31/20 38:40.0 6,380m 3:01.8

1880 w/u + 3000 hard + 1000 + 500
11:00+ 15:20+ 10:00+ 2:20

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05/21/20 23:00.0 4,500m 2:33.3

1000 easy +2000 @2:28 + 500 x 3 medium/hard
6:00 + 10:00. + 7

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05/17/20 1:00.0 258m 1:56.2 View workout
05/17/20 30:00.0 5,000m 3:00.0

Various intervals

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05/15/20 3:00.0 600m 2:30.0

W/u to half- mar

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05/15/20 1:56:37.0 21,097m 2:45.8 View workout
05/10/20 2:30.0 561m 2:13.6 View workout
05/10/20 12:50.0 2,500m 2:34.0

Medium

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05/10/20 27:20.0 5,000m 2:44.0

Easy to med

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05/08/20 6:00.0 1,000m 3:00.0

Cool down Had to stop forearms sore

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