Concept2 Logbook | Log for Cathy Zack

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Cathy Zack

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/01/19	13:00.0	2,750m	2:21.8	RowErg	500+100+500+1250+1000+250+1000+250+500 Minus 100+500+1000+1000 listed#separately	View workout
07/01/19	4:31.0	1,000m	2:15.5	RowErg		View workout
07/01/19	4:52.0	1,000m	2:26.0	RowErg		View workout
07/01/19	1:00.0	258m	1:56.2	RowErg		View workout
07/01/19	2:16.0	500m	2:16.0	RowErg		View workout
06/29/19	6:00.0	1,000m	3:00.0	RowErg	Warm up / warm down	View workout
06/29/19	30:00.0	6,018m	2:29.5	RowErg		View workout
06/22/19	1:05:00.0	11,000m	2:57.2	RowErg	4000-3000-2000-1000 21:30- 15:48-10:02-4:48 Easy in between 350-250-150-150	View workout
06/16/19	0m	0m		Snow	Arc trainer 50 min	View workout
06/09/19	0m	0m		Snow	Walk in woods 2hrs	View workout
06/07/19	35:00.0	6,800m	2:34.4	RowErg	800 w/u, 1min x5( 258 best), 500 easy, 10 min x2 (1992+2043) , 250 cool down	View workout
06/05/19	58:00.0	10,800m	2:41.1	RowErg	5 min (800) w/u then 10,000 medium , last 2 min hard	View workout
06/04/19	0m	0m		Snow	Arc trainer 30 min , intervals 1 min incr RPM	View workout
06/03/19	1:10:00.0	12,250m	2:51.4	RowErg	1500wu+ 100 hard+250hard+15 min (3000)+15min(2950)+15 min(3050) w/4min (500)easy in between,+ 5 min(750) cooldown	View workout
06/03/19	1:00.0	250m	2:00.0	RowErg		View workout
06/03/19	0:22.0	100m	1:50.0	RowErg		View workout
06/02/19	0m	0m		Snow	Arc trainer 55min, 1.8 mi	View workout
06/01/19	46:00.0	8,400m	2:44.2	RowErg	4x10 min, 2 min easy in between 1750-1900-2000-2096; 200 each rest	View workout
05/27/19	1:00:00.0	12,005m	2:29.9	RowErg	1st time this distance	View workout
05/27/19	0m	0m		Snow	Hotel weights, treadmill 30 min	View workout
05/20/19	0m	0m		Snow	Walk in woods 60 min	View workout
05/19/19	30:00.0	6,058m	2:28.5	RowErg		View workout
05/19/19	31:00.0	5,500m	2:49.0	RowErg	500 easy 4500 medium (25 min) 500 easy	View workout
05/15/19	22:00.0	4,000m	2:45.0	RowErg	Easy	View workout
05/13/19	0m	0m		Snow	Arc trainer, 50 min, easy 25 min then 11 x 1 min intervals getting harder each time , 1 min rest in between each, 5 min easy at end	View workout

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