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Cathy Zack

Log

Date Workout Score Ave Comments Action
05/10/19 37:00.0 7,000m 2:38.5

1000 meters hard at end

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05/10/19 0m 0m

Walk in woods 2 hr 30 min

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05/08/19 0m 0m

Arc trainer 75 min 2.45 mi with intervals

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05/02/19 0m 0m

Walk in woods 70 min

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05/01/19 12:00.0 2,500m 2:24.0

10 x 1 min increasing intensity
220 m up to 237m 1min rest or easy row in between , also 30 min arc trainer

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04/28/19 0m 0m

Arc trainer 20 min easy then some weights

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04/27/19 39:00.0 7,500m 2:36.0

1500x5 w/ 2 min rest in between
8:18, 7:43, 7:38, 7:28,,7:18

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04/24/19 33:00.0 6,000m 2:45.0

2200 medium, then 1000 medium, then 1800 in 8:30, then 2x1min hard (235,253) then 1000 easy

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04/24/19 1:00.0 253m 1:58.5

1st time trying this

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04/18/19 30:00.0 6,013m 2:29.6

1st time trying this

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04/17/19 0m 0m

Walk in woods 1:40:00
Weights

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04/16/19 0m 0m

Arc trainer 1hr 2.08mi

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04/14/19 25:00.0 4,500m 2:46.6

1500x3, 1min rest in between
2:45, 2:30;2:25

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04/12/19 42:00.0 7,500m 2:48.0

1st time in over 2 months

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