Concept2 Logbook | Log for Cathy Zack

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Cathy Zack

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/08/20	25:05.0	5,000m	2:30.5	RowErg	Medium	View workout
05/08/20	11:15.0	2,000m	2:48.7	RowErg	Warmup	View workout
05/06/20	47:00.0	9,000m	2:36.6	RowErg	Medium.stopped due to forearm soreness	View workout
05/06/20	5:00.0	1,000m	2:30.0	RowErg	Warmup	View workout
05/04/20	2:20.0	500m	2:20.0	RowErg	Medium hard After 8000	View workout
05/04/20	43:00.0	8,000m	2:41.2	RowErg	4000 easy to med at 22:20 then 4000 med to np hard to easy @ 20:40	View workout
05/03/20	31:38.0	6,000m	2:38.1	RowErg	500 easy 4000 medium hard 1500 easy	View workout
04/26/20	30:00.0	5,500m	2:43.6	RowErg	1500 easy (9:00) + 200 easy(1:15);+ 1500 harder ( 7:26) + 200 easy (1:15) + 1500 hard (7:11) + 600 easy (4:00)	View workout
04/23/20	31:00.0	6,000m	2:35.0	RowErg	1000x 3 easy to med. then 500 x 3 with 500 easy in between, 2:14-2:16-2:16 Asthma bad today	View workout
04/16/20	27:00.0	5,000m	2:42.0	RowErg		View workout
04/16/20	4:00.0	870m	2:17.9	RowErg		View workout
04/11/20	30:00.0	4,500m	3:20.0	RowErg	Olga 500-500-400-400-300-300-etc	View workout
04/09/20	10:00.0	2,000m	2:30.0	RowErg		View workout
04/08/20	30:00.0	5,000m	3:00.0	RowErg	5 x 1000 best 4:45	View workout
03/18/20	32:00.0	6,000m	2:40.0	RowErg	500 w/u + 5000 (25:21) + 500 w/d	View workout
03/10/20	5:50.0	1,000m	2:55.0	RowErg		View workout
03/09/20	25:08.0	5,000m	2:30.8	RowErg		View workout
03/07/20	25:24.0	5,000m	2:32.4	RowErg		View workout
03/05/20	29:00.0	5,000m	2:54.0	RowErg		View workout
03/05/20	4:00.0	862m	2:19.2	RowErg		View workout
03/04/20	30:00.0	5,300m	2:49.8	RowErg	2000 + 300 +1000 ( 4:40) + 500 + 1500	View workout
03/01/20	6:00.0	1,000m	3:00.0	RowErg	W/u then w/d	View workout
03/01/20	24:24.0	5,000m	2:26.4	RowErg		View workout
02/28/20	30:00.0	5,700m	2:37.8	RowErg	1200 easy + 4060 @ 2:26 (20 min) + 400 easy	View workout
02/14/20	30:00.0	6,060m	2:28.5	RowErg	Wheezy from illness	View workout

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