Cathy Zack

Log

Date Workout Score Ave Comments Action
08/05/19 30:00.0 6,085m 2:27.9 View workout
07/22/19 0m 0m

Arc trainer 40 min ( last 20 intervals hard/east)

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07/17/19 14:00.0 2,500m 2:48.0

500 w/u (then the 5000 timed rank) then 2000 ( 500 easy /hard x 2)

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07/17/19 24:52.0 5,000m 2:29.2 View workout
07/16/19 14:00.0 2,000m 3:30.0

4x500

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07/16/19 1:00.0 252m 1:59.0 View workout
07/12/19 0m

Swim LG 1 mi

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07/11/19 0m 0m

Swim LG 1 mi

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07/10/19 0m 0m

Swim LG 1 mi

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07/09/19 0m 0m

Swim LG 1 mi

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07/08/19 0m 0m

Swim LG 1 mi

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07/07/19 0m 0m

Swim Lake George 1/2 mi

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07/06/19 0m 0m

Swim LG 1/4 mi

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07/06/19 0m 0m

Swim Lake George 1/4 mi

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07/01/19 13:00.0 2,750m 2:21.8

500+100+500+1250+1000+250+1000+250+500
Minus 100+500+1000+1000 listed#separately

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07/01/19 4:31.0 1,000m 2:15.5 View workout
07/01/19 4:52.0 1,000m 2:26.0 View workout
07/01/19 1:00.0 258m 1:56.2 View workout
07/01/19 2:16.0 500m 2:16.0 View workout
06/29/19 6:00.0 1,000m 3:00.0

Warm up / warm down

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06/29/19 30:00.0 6,018m 2:29.5 View workout
06/22/19 1:05:00.0 11,000m 2:57.2

4000-3000-2000-1000
21:30- 15:48-10:02-4:48
Easy in between 350-250-150-150

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06/16/19 0m 0m

Arc trainer 50 min

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06/09/19 0m 0m

Walk in woods 2hrs

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06/07/19 35:00.0 6,800m 2:34.4

800 w/u, 1min x5( 258 best), 500 easy, 10 min x2 (1992+2043) , 250 cool down

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