Concept2 Logbook | Log for Cathy Zack

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Cathy Zack

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/01/19	45:00.0	8,500m	2:38.8	RowErg	4000 medium-4000 moderate- 500 hard 22:40-20:15-2:20	View workout
10/25/19	43:00.0	8,000m	2:41.2	RowErg	5000x2	View workout
10/16/19	15:00.0	3,000m	2:30.0	RowErg		View workout
10/16/19	4:39.0	1,000m	2:19.5	RowErg		View workout
10/16/19	9:27.0	2,000m	2:21.7	RowErg	2000w/u then (2000 hard +1000 hard see ranked )+1000=6000 total	View workout
10/15/19	25:00.0	4,500m	2:46.6	RowErg	1500 x 3 easy to medium 9:33-8:34-8:00 Stopped tendons hurt	View workout
10/05/19	2:13.0	500m	2:13.0	RowErg	After 7000!	View workout
10/05/19	43:00.0	7,000m	3:04.2	RowErg	1000 warm up then 2000-1500-1000-500 with 3 min easy in between 10:33-7:09-4:39 (2:13–put in ranking)	View workout
09/26/19	24:00.0	4,500m	2:40.0	RowErg	2000 easy (11:18)+ 2000 medium (10:08) +500 wormdown	View workout
09/04/19	5:40.0	1,000m	2:50.0	RowErg	W/u	View workout
09/02/19	43:00.0	8,000m	2:41.2	RowErg	5x2000 ( one ranked separately)	View workout
09/02/19	9:28.0	2,000m	2:22.0	RowErg	2000 hard	View workout
08/31/19	2:21.0	500m	2:21.0	RowErg	After6000 +100 hard	View workout
08/30/19	1:00.0	244m	2:02.9	RowErg	After 6000	View workout
08/30/19	33:00.0	6,000m	2:45.0	RowErg	3x 2000m-11:40; 10:43;10:04	View workout
08/29/19	40:38.0	7,500m	2:42.5	RowErg	Medium effort	View workout
08/27/19	16:30.0	3,000m	2:45.0	RowErg	Easy	View workout
08/05/19	8:00.0	1,568m	2:33.0	RowErg		View workout
08/05/19	30:00.0	6,085m	2:27.9	RowErg		View workout
07/22/19	0m	0m		Snow	Arc trainer 40 min ( last 20 intervals hard/east)	View workout
07/17/19	14:00.0	2,500m	2:48.0	RowErg	500 w/u (then the 5000 timed rank) then 2000 ( 500 easy /hard x 2)	View workout
07/17/19	24:52.0	5,000m	2:29.2	RowErg		View workout
07/16/19	14:00.0	2,000m	3:30.0	RowErg	4x500	View workout
07/16/19	1:00.0	252m	1:59.0	RowErg		View workout
07/12/19	0m			RowErg	Swim LG 1 mi	View workout

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