Cathy Zack

Log

Date Workout Score Ave Comments Action
06/01/20 8:30.0 1,500m 2:50.0

Warmup

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05/31/20 38:40.0 6,380m 3:01.8

1880 w/u + 3000 hard + 1000 + 500
11:00+ 15:20+ 10:00+ 2:20

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05/21/20 23:00.0 4,500m 2:33.3

1000 easy +2000 @2:28 + 500 x 3 medium/hard
6:00 + 10:00. + 7

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05/17/20 1:00.0 258m 1:56.2 View workout
05/17/20 30:00.0 5,000m 3:00.0

Various intervals

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05/15/20 3:00.0 600m 2:30.0

W/u to half- mar

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05/15/20 1:56:37.0 21,097m 2:45.8 View workout
05/10/20 2:30.0 561m 2:13.6 View workout
05/10/20 12:50.0 2,500m 2:34.0

Medium

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05/10/20 27:20.0 5,000m 2:44.0

Easy to med

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05/08/20 6:00.0 1,000m 3:00.0

Cool down Had to stop forearms sore

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05/08/20 25:05.0 5,000m 2:30.5

Medium

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05/08/20 11:15.0 2,000m 2:48.7

Warmup

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05/06/20 47:00.0 9,000m 2:36.6

Medium.stopped due to forearm soreness

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05/06/20 5:00.0 1,000m 2:30.0

Warmup

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05/04/20 2:20.0 500m 2:20.0

Medium hard After 8000

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05/04/20 43:00.0 8,000m 2:41.2

4000 easy to med at 22:20 then 4000 med to np hard to easy @ 20:40

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05/03/20 31:38.0 6,000m 2:38.1

500 easy 4000 medium hard 1500 easy

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04/26/20 30:00.0 5,500m 2:43.6

1500 easy (9:00) + 200 easy(1:15);+ 1500 harder ( 7:26) + 200 easy (1:15) + 1500 hard (7:11) + 600 easy (4:00)

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04/23/20 31:00.0 6,000m 2:35.0

1000x 3 easy to med. then 500 x 3 with 500 easy in between, 2:14-2:16-2:16
Asthma bad today

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04/16/20 27:00.0 5,000m 2:42.0 View workout
04/16/20 4:00.0 870m 2:17.9 View workout
04/11/20 30:00.0 4,500m 3:20.0

Olga 500-500-400-400-300-300-etc

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04/09/20 10:00.0 2,000m 2:30.0 View workout
04/08/20 30:00.0 5,000m 3:00.0

5 x 1000 best 4:45

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