Cathy Zack

Log

Date Workout Score Ave Comments Action
08/08/20 0:21.0 100m 1:45.0 View workout
08/08/20 2:12.0 500m 2:12.0 View workout
08/08/20 2:00.0 450m 2:13.3 View workout
08/08/20 9:20.0 2,000m 2:20.0

Hatd

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08/08/20 10:45.0 2,000m 2:41.2

W/u

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08/05/20 8:00.0 1,568m 2:33.0 View workout
08/05/20 30:00.0 6,085m 2:27.9 View workout
08/05/20 5:30.0 1,000m 2:45.0

W/u

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08/02/20 0:21.0 100m 1:45.0 View workout
08/02/20 0:22.0 100m 1:50.0 View workout
08/02/20 2:02.0 500m 2:02.0

1 min x2
249-249

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08/02/20 5:00.0 1,000m 2:30.0 View workout
08/02/20 10:40.0 2,000m 2:40.0

W/u

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08/02/20 2:13.0 500m 2:13.0 View workout
08/02/20 2:12.5 500m 2:12.5 View workout
07/30/20 30:00.0 6,020m 2:29.5

Very hot

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07/30/20 6:00.0 1,000m 3:00.0

W/ u-w/d

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07/27/20 4:00.0 860m 2:19.5 View workout
07/26/20 0m 0m

Weight/cardio 8 exercise loop x 3 in 6:30-7:00-7:00
(Bi,tri,trap,dumbbell row,bench press,squat,farmer,leg press
Lbs 15 lbs-15-15…

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07/26/20 32:00.0 6,000m 2:40.0

1500+800+240+500+500+
500+425+500+500+75+244+220
8:40+4:00+1:30+2:40+2:25+2:20+1:52+2:35+2:20+
:20+1:00+1:05

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07/23/20 21:30.0 3,700m 2:54.3

1033-1633-359-653
7:42-8:42-2:00-3:00

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07/23/20 2:14.0 500m 2:14.0 View workout
07/23/20 4:33.0 1,000m 2:16.5

1000 hard 4:33 newPB

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07/19/20 33:00.0 6,343m 2:36.0

1500x 4
8:40/7:40/7:18/7:20
343 warm down

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07/07/20 4:00.0 1,000m 2:00.0

1 min x 4
250-255-245-246

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