Cathy Zack

Log

Date Workout Score Ave Comments Action
09/09/20 5:37.0 1,000m 2:48.5

W/u

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09/07/20 4:00.0 851m 2:21.0 View workout
09/07/20 4:44.0 1,000m 2:22.0 View workout
09/07/20 2:30.0 550m 2:16.3 View workout
09/07/20 4:00.0 822m 2:25.9

Med hard

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09/07/20 11:00.0 2,000m 2:45.0

W/u

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09/06/20 5:16.0 1,000m 2:38.0

W/d

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09/06/20 1:15.0 300m 2:05.0 View workout
09/06/20 4:40.0 1,000m 2:20.0 View workout
09/06/20 2:16.0 500m 2:16.0 View workout
09/06/20 1:40.0 400m 2:05.0 View workout
09/06/20 25:00.0 5,000m 2:30.0 View workout
09/06/20 5:50.0 1,000m 2:55.0

W/u

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09/04/20 16:00.0 3,000m 2:40.0

200 +H/E
10/20/30/40/50 then w/d

View workout
09/04/20 1:20.0 322m 2:04.2 View workout
09/04/20 4:37.0 1,000m 2:18.5 View workout
09/04/20 25:16.0 5,000m 2:31.6 View workout
09/04/20 5:40.0 1,000m 2:50.0

W/u

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08/31/20 10:16.0 2,000m 2:34.0

10/20/30/40 easy/ hard + w/d

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08/31/20 1:28.0 354m 2:04.2 View workout
08/31/20 1:40.0 374m 2:13.6 View workout
08/31/20 4:51.0 1,000m 2:25.5

Wheezy

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08/31/20 9:55.0 2,000m 2:28.7 View workout
08/31/20 14:00.0 1,500m 4:40.0

W/u

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08/30/20 10:50.0 2,000m 2:42.5

E/H 10/20/30/40 then w/d

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