Cathy Zack

Log

Date Workout Score Ave Comments Action
04/26/20 30:00.0 5,500m 2:43.6

1500 easy (9:00) + 200 easy(1:15);+ 1500 harder ( 7:26) + 200 easy (1:15) + 1500 hard (7:11) + 600 easy (4:00)

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04/23/20 31:00.0 6,000m 2:35.0

1000x 3 easy to med. then 500 x 3 with 500 easy in between, 2:14-2:16-2:16
Asthma bad today

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04/16/20 27:00.0 5,000m 2:42.0 View workout
04/16/20 4:00.0 870m 2:17.9 View workout
04/11/20 30:00.0 4,500m 3:20.0

Olga 500-500-400-400-300-300-etc

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04/09/20 10:00.0 2,000m 2:30.0 View workout
04/08/20 30:00.0 5,000m 3:00.0

5 x 1000 best 4:45

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03/18/20 32:00.0 6,000m 2:40.0

500 w/u + 5000 (25:21) + 500 w/d

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03/10/20 5:50.0 1,000m 2:55.0 View workout
03/09/20 25:08.0 5,000m 2:30.8 View workout
03/07/20 25:24.0 5,000m 2:32.4 View workout
03/05/20 29:00.0 5,000m 2:54.0 View workout
03/05/20 4:00.0 862m 2:19.2 View workout
03/04/20 30:00.0 5,300m 2:49.8

2000 + 300 +1000 ( 4:40) + 500 + 1500

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03/01/20 6:00.0 1,000m 3:00.0

W/u then w/d

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03/01/20 24:24.0 5,000m 2:26.4 View workout
02/28/20 30:00.0 5,700m 2:37.8

1200 easy + 4060 @ 2:26 (20 min) + 400 easy

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02/14/20 30:00.0 6,060m 2:28.5

Wheezy from illness

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02/02/20 1:00.0 264m 1:53.6 View workout
02/02/20 28:00.0 5,200m 2:41.5

Easy to hard

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12/31/19 31:23.0 6,000m 2:36.9

3000 x 2
16:23 , 15:00

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11/22/19 1:00:00.0 10,500m 2:51.4

1000 w/u then 2 Olga’s

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11/17/19 0m 0m

Arc trainer 30 min

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11/15/19 0m 0m

Arc trainer 30 min

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11/04/19 27:00.0 5,000m 2:42.0

2000 easy +2000 hard + 1000 easy
12:00-9:26–5:30

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