Sign Up
2,384,112
Lifetime Meters
33,564
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Cathy Zack

Log

Date Workout Score Ave Comments Action
07/26/20 0m 0m

Weight/cardio 8 exercise loop x 3 in 6:30-7:00-7:00
(Bi,tri,trap,dumbbell row,bench press,squat,farmer,leg press
Lbs 15 lbs-15-15…

 View workout
07/26/20 32:00.0 6,000m 2:40.0

1500+800+240+500+500+
500+425+500+500+75+244+220
8:40+4:00+1:30+2:40+2:25+2:20+1:52+2:35+2:20+
:20+1:00+1:05

 View workout
07/23/20 21:30.0 3,700m 2:54.3

1033-1633-359-653
7:42-8:42-2:00-3:00

 View workout
07/23/20 2:14.0 500m 2:14.0 View workout
07/23/20 4:33.0 1,000m 2:16.5

1000 hard 4:33 newPB

 View workout
07/19/20 33:00.0 6,343m 2:36.0

1500x 4
8:40/7:40/7:18/7:20
343 warm down

 View workout
07/07/20 4:00.0 1,000m 2:00.0

1 min x 4
250-255-245-246

 View workout
07/07/20 0:22.0 100m 1:50.0 View workout
07/07/20 4:00.0 1,200m 1:40.0

Core club rower
1000 w/u
100 in 22.1 then 100 in 22.0

View workout
07/02/20 0:21.2 100m 1:46.0 View workout
07/02/20 0:21.0 100m 1:45.0 View workout
07/02/20 0:22.0 100m 1:50.0 View workout
07/02/20 2:16.0 500m 2:16.0 View workout
07/02/20 25:00.0 5,000m 2:30.0 View workout
06/27/20 1:09.0 280m 2:03.2 View workout
06/26/20 4:35.0 1,000m 2:17.5 View workout
06/26/20 23:00.0 3,000m 3:50.0

1000x 4+500
6:00/5:10/4:50/4:37+ 3:00

 View workout
06/20/20 25:00.0 5,000m 2:30.0

Feeling terrible

 View workout
06/19/20 10:00.0 1,900m 2:37.8 View workout
06/14/20 40:34.0 8,000m 2:32.1

4x 2000
11:07-10:07:9:40-9:42

 View workout
06/13/20 30:00.0 6,057m 2:28.5 View workout
06/07/20 51:46.0 10,000m 2:35.3

Heptathalon

 View workout
06/07/20 9:07.0 1,609m 2:49.9

Warmup to 10,000

 View workout
06/05/20 4:38.0 1,000m 2:19.0 View workout
06/05/20 5:40.0 999m 2:50.1

Warmup

 View workout