Cathy Zack

Log

Date Workout Score Ave Comments Action
08/16/20 2:45.0 500m 2:45.0

W/d

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08/16/20 29:54.0 6,000m 2:29.5

Hot

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08/16/20 5:26.0 1,000m 2:43.0

W/u

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08/15/20 2:36.0 500m 2:36.0

W/d

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08/15/20 2:12.0 500m 2:12.0 View workout
08/15/20 24:26.0 5,000m 2:26.6

Hot

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08/15/20 5:24.0 1,000m 2:42.0

W/u

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08/13/20 1:00.0 241m 2:04.4

Core club rower chain problem

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08/13/20 4:33.0 1,000m 2:16.5 View workout
08/13/20 2:09.2 500m 2:09.2

Core club downstairs

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08/13/20 1:00.0 253m 1:58.5

Core club downstairs machine

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08/13/20 2:00.0 375m 2:40.0

W/u

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08/11/20 2:00.0 330m 3:01.8

W/d

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08/11/20 30:00.0 6,057m 2:28.5

Hot, wheezy

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08/11/20 5:30.0 1,000m 2:45.0

W/u

View workout
08/09/20 1:00.0 252m 1:59.0

Core club after heavy lifting

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08/09/20 0:20.4 100m 1:42.0

Core club rower

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08/09/20 0:20.4 100m 1:42.0

Core club rower

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08/09/20 0:21.5 100m 1:47.5

After lifting
Core club rower

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08/08/20 3:20.0 608m 2:44.4

W/d

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08/08/20 24:43.0 5,000m 2:28.3

Hot & humid!

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08/08/20 2:00.0 400m 2:30.0

More w/u

View workout
08/08/20 5:28.0 1,000m 2:44.0

W/u

View workout
08/08/20 2:00.0 375m 2:40.0

W/d

View workout
08/08/20 0:21.5 100m 1:47.5 View workout