Concept2 Logbook | Log for Cathy Zack

Sign Up

Cathy Zack

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/02/20	5:00.0	1,000m	2:30.0	RowErg		View workout
08/02/20	10:40.0	2,000m	2:40.0	RowErg	W/u	View workout
08/02/20	2:13.0	500m	2:13.0	RowErg		View workout
08/02/20	2:12.5	500m	2:12.5	RowErg		View workout
07/30/20	30:00.0	6,020m	2:29.5	RowErg	Very hot	View workout
07/30/20	6:00.0	1,000m	3:00.0	RowErg	W/ u-w/d	View workout
07/27/20	4:00.0	860m	2:19.5	RowErg		View workout
07/26/20	0m	0m		Snow	Weight/cardio 8 exercise loop x 3 in 6:30-7:00-7:00 (Bi,tri,trap,dumbbell row,bench press,squat,farmer,leg press Lbs 15 lbs-15-15…	View workout
07/26/20	32:00.0	6,000m	2:40.0	RowErg	1500+800+240+500+500+ 500+425+500+500+75+244+220 8:40+4:00+1:30+2:40+2:25+2:20+1:52+2:35+2:20+ :20+1:00+1:05	View workout
07/23/20	21:30.0	3,700m	2:54.3	RowErg	1033-1633-359-653 7:42-8:42-2:00-3:00	View workout
07/23/20	2:14.0	500m	2:14.0	RowErg		View workout
07/23/20	4:33.0	1,000m	2:16.5	RowErg	1000 hard 4:33 newPB	View workout
07/19/20	33:00.0	6,343m	2:36.0	RowErg	1500x 4 8:40/7:40/7:18/7:20 343 warm down	View workout
07/07/20	4:00.0	1,000m	2:00.0	RowErg	1 min x 4 250-255-245-246	View workout
07/07/20	0:22.0	100m	1:50.0	RowErg		View workout
07/07/20	4:00.0	1,200m	1:40.0	RowErg	Core club rower 1000 w/u 100 in 22.1 then 100 in 22.0	View workout
07/02/20	0:21.2	100m	1:46.0	RowErg		View workout
07/02/20	0:21.0	100m	1:45.0	RowErg		View workout
07/02/20	0:22.0	100m	1:50.0	RowErg		View workout
07/02/20	2:16.0	500m	2:16.0	RowErg		View workout
07/02/20	25:00.0	5,000m	2:30.0	RowErg		View workout
06/27/20	1:09.0	280m	2:03.2	RowErg		View workout
06/26/20	4:35.0	1,000m	2:17.5	RowErg		View workout
06/26/20	23:00.0	3,000m	3:50.0	RowErg	1000x 4+500 6:00/5:10/4:50/4:37+ 3:00	View workout
06/20/20	25:00.0	5,000m	2:30.0	RowErg	Feeling terrible	View workout

«
1
2
...
50
51
52
53
54
55
56
57
58
»