Jonathan Lanken
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/22/23 |
20:00 |
4,173m |
2:23.7 |
RowErg |
View workout
|
04/21/23 |
10:00 |
2,011m |
2:29.1 |
RowErg |
View workout
|
04/21/23 |
v900m/5:00r...5 |
4,500m |
1:44.1 |
RowErg |
View workout
|
04/21/23 |
20:00 |
3,901m |
2:33.8 |
RowErg |
View workout
|
04/19/23 |
v/3:10r...2 |
20,000m |
2:13.4 |
RowErg |
View workout
|
04/18/23 |
30:00 |
6,493m |
2:18.6 |
RowErg |
View workout
|
04/18/23 |
v125m/2:00r...10 |
1,250m |
1:24.6 |
RowErg |
View workout
|
04/18/23 |
15:00 |
3,252m |
2:18.3 |
RowErg |
View workout
|
04/16/23 |
10000m |
44:01.1 |
2:12.0 |
RowErg |
View workout
|
04/16/23 |
20000m |
44:48.2 |
2:14.4 |
BikeErg |
View workout
|
04/15/23 |
1:30:00 |
40,552m |
2:13.1 |
BikeErg |
View workout
|
04/14/23 |
v10:00/r...12 |
8,456m |
2:04.1 |
RowErg |
View workout
|
04/13/23 |
30:07 |
12,977m |
2:19.2 |
BikeErg |
View workout
|
04/13/23 |
v10000m/2:00r...2 |
20,000m |
2:12.7 |
RowErg |
View workout
|
04/11/23 |
3:28.0 |
1,000m |
1:44.0 |
RowErg |
View workout
|
04/11/23 |
3:22.0 |
1,000m |
1:41.0 |
RowErg |
View workout
|
04/11/23 |
3:20.7 |
1,000m |
1:40.3 |
RowErg |
View workout
|
04/10/23 |
1:12 |
275m |
2:11.6 |
RowErg |
View workout
|
04/10/23 |
25:00 |
5,357m |
2:20.0 |
RowErg |
View workout
|
04/09/23 |
20000m |
48:04.5 |
2:24.2 |
BikeErg |
View workout
|
04/09/23 |
2:09 |
539m |
2:00.2 |
RowErg |
View workout
|
04/09/23 |
10000m |
45:13.8 |
2:15.6 |
RowErg |
View workout
|
04/08/23 |
v8000m/1:30r...3 |
24,000m |
2:11.1 |
RowErg |
View workout
|
04/07/23 |
5000m |
22:05.5 |
2:12.5 |
RowErg |
View workout
|
04/07/23 |
v15:00/3:00r...4 |
14,853m |
2:01.1 |
RowErg |
View workout
|