Jonathan Lanken
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/04/24 |
22500m |
48:29.4 |
2:09.3 |
BikeErg |
View workout
|
01/04/24 |
17500m |
36:08.8 |
2:03.9 |
BikeErg |
View workout
|
01/01/24 |
v20000m/2:00r...2 |
40,000m |
2:03.8 |
BikeErg |
View workout
|
12/31/23 |
3:09:07.8 |
80,000m |
2:21.8 |
BikeErg |
View workout
|
12/30/23 |
v20000m/2:00r...2 |
40,000m |
2:08.5 |
BikeErg |
View workout
|
12/29/23 |
10:00 |
2,105m |
2:22.5 |
RowErg |
View workout
|
12/29/23 |
v1000m/1:00r...7 |
7,000m |
1:50.8 |
RowErg |
View workout
|
12/29/23 |
5:00 |
1,158m |
2:09.5 |
RowErg |
View workout
|
12/29/23 |
15:00 |
3,154m |
2:22.6 |
RowErg |
View workout
|
12/29/23 |
v5:00/2:00r...6 |
8,083m |
1:51.3 |
RowErg |
View workout
|
12/29/23 |
15:00 |
3,483m |
2:09.1 |
RowErg |
View workout
|
12/28/23 |
v7500m/3:00r...1 |
7,500m |
2:08.6 |
RowErg |
View workout
|
12/28/23 |
33:30.0 |
7,500m |
2:14.0 |
RowErg |
View workout
|
12/28/23 |
33:00.0 |
7,500m |
2:12.0 |
RowErg |
View workout
|
12/27/23 |
v5:00/2:00r...6 |
8,056m |
1:51.7 |
RowErg |
View workout
|
12/27/23 |
15:00 |
3,445m |
2:10.6 |
RowErg |
View workout
|
12/24/23 |
1:00:00 |
32,394m |
1:51.1 |
BikeErg |
View workout
|
12/24/23 |
15:00 |
7,745m |
1:56.2 |
BikeErg |
View workout
|
12/22/23 |
v12500m/3:00r...2 |
25,000m |
2:11.2 |
RowErg |
View workout
|
12/21/23 |
20000m |
43:09.9 |
2:09.4 |
BikeErg |
View workout
|
12/21/23 |
10000m |
43:07.7 |
2:09.3 |
RowErg |
View workout
|
12/21/23 |
10000m |
42:42.0 |
2:08.1 |
RowErg |
View workout
|
12/20/23 |
30000m |
1:04:09.1 |
2:08.3 |
BikeErg |
View workout
|
12/19/23 |
25:00 |
5,384m |
2:19.3 |
RowErg |
View workout
|
12/19/23 |
v1:00/0:30r...25 |
7,164m |
1:44.6 |
RowErg |
View workout
|