Jonathan Lanken
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/21/24 |
1300m |
5:48.1 |
2:13.8 |
RowErg |
View workout
|
01/21/24 |
900m |
3:08.9 |
1:44.9 |
RowErg |
View workout
|
01/21/24 |
145m |
0:30.3 |
1:44.4 |
RowErg |
View workout
|
01/21/24 |
900m |
3:09.1 |
1:45.0 |
RowErg |
View workout
|
01/21/24 |
7:39 |
1,814m |
2:06.5 |
RowErg |
View workout
|
01/21/24 |
1:36 |
294m |
2:43.7 |
RowErg |
View workout
|
01/21/24 |
1:31 |
292m |
2:37.3 |
RowErg |
View workout
|
01/21/24 |
30000m |
1:04:15.5 |
2:08.5 |
BikeErg |
View workout
|
01/21/24 |
19:00.0 |
5,400m |
1:45.5 |
RowErg |
View workout
|
01/20/24 |
20:00 |
4,254m |
2:21.0 |
RowErg |
View workout
|
01/20/24 |
v3000m/6:00r...3 |
9,000m |
1:50.8 |
RowErg |
View workout
|
01/20/24 |
20:00 |
4,668m |
2:08.5 |
RowErg |
View workout
|
01/19/24 |
1:10:00 |
32,018m |
2:11.1 |
BikeErg |
View workout
|
01/19/24 |
1:10:00 |
16,144m |
2:10.0 |
RowErg |
View workout
|
01/18/24 |
20:00 |
4,141m |
2:24.8 |
RowErg |
View workout
|
01/18/24 |
v5:00/2:00r...6 |
8,133m |
1:50.6 |
RowErg |
View workout
|
01/18/24 |
10:00 |
2,176m |
2:17.8 |
RowErg |
View workout
|
01/18/24 |
35:00 |
8,085m |
2:09.8 |
RowErg |
View workout
|
01/18/24 |
11:14 |
1,725m |
3:15.5 |
SkiErg |
View workout
|
01/18/24 |
10000m |
42:58.3 |
2:08.9 |
RowErg |
View workout
|
01/17/24 |
10000m |
41:46.8 |
2:05.3 |
RowErg |
View workout
|
01/16/24 |
1:30:00 |
42,353m |
2:07.4 |
BikeErg |
View workout
|
01/15/24 |
v5c/r...20 |
11,114m |
2:45.2 |
RowErg |
View workout
|
01/15/24 |
15:00 |
3,360m |
2:13.9 |
RowErg |
View workout
|
01/14/24 |
20:00 |
4,253m |
2:21.0 |
RowErg |
View workout
|